The Martial Arts have been around for ages. Just about every nation and culture known to man has had its own variation of an organized fighting system or martial art. http://www.athleticscholarships.net/martial-arts.htm The concept of an organized fighting system was developed mainly for one thing and one thing only – that thing was to do life or death battle with an enemy and to prevail.

Today, the martial arts here in the United States have taken on many forms. Mainly influenced by the Asian martial art styles like Karate, Judo, Kung Fu and others, the martial arts have branched off into competition sports and fitness regimen workouts.

One of the more popular cardio and fitness workouts available in most gyms is the kickboxing workout or class. These exercise regimens usually consist of an hour long high and low impact workout that combines kickboxing offensive and defensive techniques with non-stop aerobic moves.

To choreograph and create a kickboxing workout routine, you must have one of two types of training. You must have either a martial arts back ground, or aerobic fitness training background that includes training in how to lead a kickboxing fitness class, or a combination of both.

If you have a martial arts back ground it should be fairly easy to combine several fighting techniques (punches, kicks, blocks, etc.) into a kickboxing routine for training purposes. On the other hand, if you desire to lead a fitness class at your local gym, you will need to take classes and be certified to lead an aerobics type kickboxing class.

You do not need to be a martial artist to choreograph a kickboxing routine for a fitness class, but you do need some training and experience in aerobic kickboxing classes. Some gyms may even be willing to train you under the right circumstances.

This guide on how to choreograph a kickboxing routine will walk you through the process of building a routine for personal use.

If you want to choreograph your own kickboxing routine, depending on your experience you may need to do a little research. If you have little or no real kickboxing experience, you will have to take some kickboxing classes and begin to learn the basic offensive and defensive techniques associated with real kickboxing. The draw back to this approach is, it will take you weeks, maybe months of time and effort to learn the techniques and movements.

You can do a search online for a local martial arts school or facility that teaches kickboxing. Also, consider looking into your local community college and Department of Parks and Recreation for classes.

Another route would be to buy or rent some kickboxing fitness DVD’s and spend as much time as you need reviewing and learning the movements and techniques. Once you have become proficient at duplicating the techniques, you can begin the process of deciding how you would like to put them together in your own routine. To put it simply, you have to have something to work with if you are not familiar with kickboxing movements and techniques, you won’t have anything to choreograph and build your routine with.

Step one then, is to learn some fundamental kickboxing movements and techniques, and begin to consider how you would use them in your own kickboxing routine.

Begin to document or write down the routine as you start to develop it. In Hollywood movie productions, one of the tricks of the trade is to storyboard each scene for a movie. http://www.storycenter.org/memvoice/pages/tutorial_3.html The technique is to draw on paper each and every scene to be filmed in the movie including the various camera angles for each scene. It is very similar to looking at a comic book.

You don’t have to be that detailed, but the process of documenting your routine can be very helpful when you’re organizing it. It is suggested that you break down your routine into three or four moves at a time. After that, you can describe or draw the individual moves on paper step-by-step. This will help you remember and keep track of your routine as you are developing it. There is nothing worse in choreographing any kind of a routine and not being able to remember what the fifteenth or sixteenth move or step was. It may take a little more effort and time, but it will be worth it.

Once you have got your basic kickboxing moves down, it’s time to start letting your creative juices flow and begin the actual process of choreographing your kickboxing routine. Start moving and writing!

By now, you have learned all the kickboxing moves you need to know to be successful at choreographing a kickboxing routine. You also went through the process of creating and documenting your very own kickboxing routine. Now, it is time to fine-tune your newly created routine and memorize it before your big début.

This should be the easiest step of the process and the most fun. If you went through the trouble of creating this routine for an aerobic kickboxing class, you should practice the routine in front of a full-length mirror until you have it completely memorized without any flaws. Also, you may want to experiment with different types of music and songs.http://www.askdeb.com/music/aerobics/. Once you have it down pat, you can take your kickboxing routine on the road.

Again, keep in mind that some gyms and fitness class facilities may require proof of professional level training and certification before allowing you to lead an aerobic kickboxing class.

Those are the three main steps to choreographing a kickboxing routine. The most difficult part of the process if you don’t have any kickboxing skills will be developing your kickboxing techniques and movements, but once you have that down, it should be smooth sailing from there.