Do you qualify for food stamps or an EBT (electronic benefits transfer) card, but aren't sure how to use them? You can get many groceries for free. Just follow this guide on how to buy food with food stamps.

Food Stamps aren’t actually stamps any more – when you apply, you will be sent a card in place of paper if you qualify. In fact, the federal program that used to be titled “Food Stamp Program” is now referred to as SNAP, the Supplemental Nutrition Assistance Program. Although each state has its own individual program (and may call it something completely different), SNAP determines eligibility requirements nationwide, and is run by the USDA.

1. After you have been accepted into your state’s program, wait for your Electronic Benefits Transfer (EBT) card to come in the mail
2. Your card will come with a personal identification number (PIN)
3. Call the phone number provided to activate the card and PIN
4. You may change your PIN during this process, if you desire
5. Access your state’s food-assistance program website to learn your balance

While not every store will accept your card, most food stores will. Look for a ‘’Quest’’ logo at the places you shop. If in doubt, call. These types of stores usually accept EBT cards:

1. Grocery stores
2. ”Super” department stores, such as Target or Wal-Mart
3. Gas stations
4. Convenience stores

EBT cards will cover:

1. Breads
2. Cereals
3. Grains
4. Fruits and veggies
5. Dairy
6. Meat
7. Fish
8. Eggs
9. Seeds used to grow food-bearing plants
10. Plants that provide food

They will not cover:

1. Alcohol
2. Tobacco
3. Pet foods
4. Toilet paper
5. Paper towels
6. Soap
7. Cleaning supplies
8. Vitamins
9. Medications
10. Hot foods

Use your EBT card exactly how you use an ATM card. Just swipe it through the card machine and enter your PIN. Nobody but you and your cashier has to know that it is an Electronic Benefits Transfer card, or that you are receiving government assistance for your grocery purchase