Are you trying to lose weight, slim down and tone your muscles? To get rid of body fat, it is essential to burn calories. Calories are energy that our body uses to function properly, but any calories that do not get burned off or expelled by the body get stored as fat. The only "trick" to weight loss, therefore, is to burn off more calories than you consume. By learning how to burn more calories, you can expedite weight loss and get thin faster.

Even when dieting, is is essential to take in enough calories for your body to function properly. Cutting too many calories can be extremely unhealthy, and does not tend to produce lasting results. When you deprive your body of calories and nutrients for an extended period of time, your body goes into starvation mode and your metabolism slows--producing the opposite of the effect that you want.http://weightloss.about.com/od/eatsmart/a/blcalorieslow2.htm.ref> By learning how to burn calories, you can feed your body the nutrients it needs and still lose weight.

First, start drinking unsweetened green tea. Green tea gives your metabolism a boost, so you will burn calories faster.

Second, eat small meals about six times a day instead of three large ones. If you constantly feed your body, it will never go into starvation mode and your metabolism will run more quickly as a result.

It also helps to eat foods that rich in fiber, but lean in fat, carbohydrates and calories. Examples of these types of foods include fresh or steamed vegetables such as celery, leafy greens and broccoli, as well as fruits such as apples, pears and oranges. http://www.mayoclinic.com/health/calories/WT00011/NSECTIONGROUP=2

Little changes add up into significant calorie shedding. Here are some ideas:

1. Take the stairs instead of the elevator.
2. Park your car at the edge of the parking lot.
3. Walk instead of driving.
4. Do dishes by hand instead of using the dishwasher.
5. Wiggle your legs or feet when sitting still.
6. Take the long way instead of shortcuts when walking to a destination.

Weight training helps you to burn calories faster. You see, it takes the body more effort to maintain muscle mass than fat mass. Therefore, the calorie burning does not end after your workout. The more muscle you build, the faster you will burn.

• This means that you should spend a significant part of your workout on weight lifting and strength training. Not only will the physical activity burn away those pesky calories, but your newfound muscles will continue the job when you are finished.http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat

The content in this page is not a substitute for professional medical or legal advice. Please contact your doctor and attorney before using the information presented here.