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        <title><![CDATA[How to Become a Faster Runner - Mahalo]]></title>
        <link>http://www.mahalo.com//how-to-become-a-faster-runner</link>
        <description><![CDATA[Whether you&#39;re gearing up for a race or simply want to burn more calories (and get your daily exercise over with more quickly), becoming a faster runner is an easily reachable goal. All it will take is a little hard work and some advance planning.]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:53:37 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            

    <item>
        <title><![CDATA[... I am becoming a faster runner, ...]]></title>
        <link><![CDATA[http://tell3131.blogspot.com/2008/05/2008-bikesource-triathlon.html]]></link>
        <pubDate>Tue, 7 Jul 2009 03:49:54 UTC</pubDate>
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        <title><![CDATA[How to become a faster runner]]></title>
        <link><![CDATA[http://www.sythe.org/showthread.php?t=604387]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
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        <title><![CDATA[How to Become a Faster Runner]]></title>
        <link><![CDATA[http://www.ehow.com/how_4717349_become-faster-runner.html]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
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    <item>
        <title><![CDATA[become a faster runner?]]></title>
        <link><![CDATA[http://www.hellasound.com/site/read/ask-crazy-legs-speed-protein-carbs-and-early-runs/]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
        <guid><![CDATA[http://www.hellasound.com/site/read/ask-crazy-legs-speed-protein-carbs-and-early-runs/]]></guid>
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    <item>
        <title><![CDATA[to become a faster runner!]]></title>
        <link><![CDATA[http://www.crossfitla.com/cms/index.php/home/archives/2008/07/]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
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    <item>
        <title><![CDATA[Time to Exit Causeway Bay]]></title>
        <link><![CDATA[http://www.flickr.com/photos/7310714@N06/3267014148]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
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        <title><![CDATA[to become a faster runner,]]></title>
        <link><![CDATA[http://www.examiner.com/x-9652-Seattle-Endurance-Sports-Examiner~y2009m6d23-Running-basics-interval-training-improves-speed]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
        <guid><![CDATA[http://www.examiner.com/x-9652-Seattle-Endurance-Sports-Examiner~y2009m6d23-Running-basics-interval-training-improves-speed]]></guid>
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    <item>
        <title><![CDATA[Anxious Runners]]></title>
        <link><![CDATA[http://www.flickr.com/photos/7310714@N06/3266988456]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
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        <title><![CDATA[People Waiting to Get on the Escalators]]></title>
        <link><![CDATA[http://www.flickr.com/photos/7310714@N06/3266156689]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
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    <item>
        <title><![CDATA[To Other Places]]></title>
        <link><![CDATA[http://www.flickr.com/photos/7310714@N06/3267007952]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
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    <item>
        <title><![CDATA[to become a faster runner.]]></title>
        <link><![CDATA[http://www.examiner.com/x-4554-Boise-Running-Examiner~y2009m4d6-Runners-training-tip-5--In-order-to-be-a-fast-runner-you-have-to-train-faster]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
        <guid><![CDATA[http://www.examiner.com/x-4554-Boise-Running-Examiner~y2009m4d6-Runners-training-tip-5--In-order-to-be-a-fast-runner-you-have-to-train-faster]]></guid>
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    <item>
        <title><![CDATA[92/365: 1973-1974]]></title>
        <link><![CDATA[http://www.flickr.com/photos/74502564@N00/2801911706]]></link>
        <pubDate>Tue, 25 Aug 2009 23:10:08 UTC</pubDate>
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