Being grateful when things are going wrong is tough to do. Some people may think “what do I have to be thankful for” when the economy is slow and companies are laying off workers. Or maybe there is an illness in the family, or a bankruptcy or the loss of a pet. But there are ways to learn how to be thankful when you don’t feel like it.
Tips
Keep your list where you can see it often. Maybe keep it by your bed and review it in the morning and evening, always offering a thank you when you read your list. Throughout the day, try to take notice of other things that you have that you may not have put on your list. Maybe the sun is shining after a long period of rain or maybe that grouchy teller at the bank helped you realize a mistake you made in your bank deposit. You may notice more and more things to be thankful for once you becom
Introduction
Finding ways to be thankful during tough times requires an attitude adjustment. Being willing to change your thinking and begin looking at the proverbial glass as being half full is the first step to learning how to be thankful. Even when times are tough, money is tight and health issues arise, there are things in life to be thankful for - if you’re just willing to look hard enough.
Step 1: Attitude of Gratitude
Finding ways to be thankful during tough times requires an attitude adjustment. Being willing to change your thinking and begin looking at the proverbial glass as being half full is the first step to learning how to be thankful. Even when times are tough, money is tight and health issues arise, there are things in life to be thankful for - if you’re just willing to look hard enough.
Step 2: Nix the 'Ya Buts'
While you’re writing your list, a little voice might pop into your head that says “ya but” to everything you write. You know the voice - when you write down that you’re grateful for the gas in your car, the voice says “ya, but gas prices are so expensive”. Ignore that voice - it’s not productive. Simply write down the items on your list - don’t let that negative voice deter you from your task.
Step 3: Say Thank You
After you make your list, say a little silent prayer of thanks for the things you have. You can offer the prayer to God, to the Universe, to whomever you believe in. Just be sure to say the words even if you’re not quite feeling the gratitude in your heart just yet. Being willing to change is often the first step that individuals must take to adjust their attitude. The gratitude will come, but you have to be willing first.
Step 4: Throughout the Day
Keep your list where you can see it often. Maybe keep it by your bed and review it in the morning and evening, always offering a thank you when you read your list. Throughout the day, try to take notice of other things that you have that you may not have put on your list. Maybe the sun is shining after a long period of rain or maybe that grouchy teller at the bank helped you realize a mistake you made in your bank deposit. You may notice more and more things to be thankful for once you becoming willing to change your attitude to one of gratitude.
