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In late March 2009, people in Mexico began dying from a new flu virus. By April, the virus began appearing in other countries, including the United States. This new hybrid virus, which mixes elements of avian flu, swine flu, and human influenza, has prompted wide public concern. A report by the President's Council of Advisors on Science and Technology, estimates that as many as 2 million people may contract the virus and need hospitalization, but also stresses that the high incidence may not occur.
As of August, 2009, the U.S. has reported to the Centers for Disease Control and Prevention (CDC), hospital admissions directly related to this strain of flu, numbering 7,983, and 522 deaths. If you are one of those who are concerned, the information on this page can help you learn how to how avoid swine flu.
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Introduction
- The 2009 swine flu virus is particularly concerning because of its tendency to infect young healthy adults. It spreads, however, in a similar manner to all flu viruses—usually when an infected person coughs or sneezes and releases the virus into the air, where it can be inhaled by others or land on surfaces that people touch. Consequently, washing your hands regularly, and avoiding contact with contaminated people or areas, can keep you from being infected with swine flu.
For the 2009 school year, schools are ramping up plans to frequently disinfect desks, light switches, faucets and other places that are normally host to germs. They are requesting that anyone with flu symptoms, such as a fever or a cough, remain at home. Parents should instruct their children to follow the instructions on this page to help keep them safe.
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Step 1: Listen to Public Health Announcements About Swine Flu
- All major public health agencies are monitoring the swine flu virus. Watching the news, and regularly checking websites of organizations such as the CDC, the World Health Organization, and the U.S. Department of Homeland Security, will help ensure you have received the latest alerts and advisories.
Step 2: Avoid Crowded Places Where You May Be Exposed to Swine Flu
- Flu spreads rapidly in crowds of people. If you are concerned the virus may be reaching where you live, avoid crowds whenever possible. Shopping online and minimizing travel can reduce the odds that you'll be exposed to the virus. If you are very concerned about exposure, you may want to consider getting a flu face mask.
Step 3: Practice Good Health Habits to Avoid Swine Flu
- The same good health habits you practice to minimize infection with other viruses can help you avoid swine flu.
- Wash your hands frequently, lathering well for at least 15 seconds.Naturopathic Perspectives: The Hows and Whys of Hand Washing
- Use an alcohol-based hand sanitizer if you are unable to wash your hands.
- Don't touch your face with your hands; this will minimize the potential of spreading germs from a surface to your eyes, nose, and mouth where they can easily enter your body.CDC: Preventing the Flu
- Get plenty of sleep, exercise, eat healthily, and reduce stress to help stave off infection.CDC: Preventing the Flu
- Cover your mouth when coughing, to help prevent the spread of disease.
