Infidelity is the act of being unfaithful either sexually, physically or emotionally to a spouse or partner.http://www.thefreedictionary.com/infidelity Cheating can cause a variety of relationship problems. Not only does the act itself cause hurt feelings and distrust, it can also impact how each of you feel as an individual. When someone has been the victim of infidelity, they may begin to question their own self worth and begin to struggle with their own self esteem.

Someone that has cheated may feel remorse and the conflict that this causes may not only affect their home life but may also affect their performance at work. http://divorcesupport.about.com/od/infidelity/a/inf_effects.htmBy avoiding infidelity, you may find that you can work towards resolving other issues in your relationship that may have led you to feel the temptation to cheat in the first place. http://www.youtube.com/watch?v=dx6lhyPyTQQ

Dr. Stewart speaks about infidelity in a relationship and how someone can avoid acting upon the feeling of temptation. She explains the importance of communication and determining what may be lacking in a relationship and can lead to the act of cheating.

The first step in learning to avoid the temptation of cheating, is to examine yourself and the possible reasons why you may feel this way. You need to determine if the cause of this feeling is due to something that is lacking in your relationship or if it is because of personal issues you may have with yourself. Ask yourself these questions.http://www.youtube.com/watch?v=dx6lhyPyTQQ

1. Why do I find this person and time spent with them interesting?
2. Is there something in my current relationship that is missing?
3. Are there areas of my relationship that are not fulfilling?

Cheating occurs when you make the decision to take an innocent feeling one step further. People may disagree on what actually constitutes cheating. Some may believe that the intent or emotional connection is cheating, while others feel that cheating only occurs when there is sexual or physical contact.http://www.foxnews.com/health/2010/07/06/cheating-sex-lying/ However, once you have crossed your own boundaries, you've made the decision to be unfaithful. You will then have to face the consequences of your actions.

When faced with this decision, you will have to choose whether you will go forward with the affair or if you will address the causes of your temptation and attempt to resolve them. If you choose to avoid infidelity, you can begin taking steps to avoid this situation in the future.

Communication is not only essential after an affair, but is also important once you have experienced an attraction outside of the relationship. Once you have found yourself needing to take measures to avoid cheating, you should talk with your partner about what happened. This may be difficult, but it is necessary so that the two of you can begin discovering what might be missing from your current relationship. You may find that honest communication can help your relationship to grow and become stronger than it was before this incident.http://www.youtube.com/watch?v=dx6lhyPyTQQ

The content in this page is not a substitute for professional medical advice. Please contact a doctor before using the information presented here.