Hot Flashes

- Symptoms: Feelings of heat, perspiration, rapid heartbeat and becoming red-faced
- Last 30 seconds to several minutes
- Occur in up to 40% of regularly menstruating women in their forties Medicine Net.com: Medicine Net.com
- No known cause
- May be related to changing hormone levels
- No cures
- Often accompanied by night sweats
- Can occur in castrated men

Hot flashes are the result of blood vessels near the skin's surface cooling. In an attempt to cool off, your body can become sweaty and red. Rapid heart rate or chills can accompany these flashes of heat. Women going through menopause often experience hot flashes.
Try to Avoid
Some things in one's environment may make hot flashes worse, such as:MayoClinic.com: Hot flashes
- Stress
- Caffeine
- Alcohol
- Spicy foods
- Tight clothing
- Heat
- Smoking
Things To Help
Small lifestyle adjustments may make hot flashes more bearable, such as:MayoClinic.com: Hot flashes
- Staying cool
- Slow deep breathing
- Daily exercise
- Taking Vitamin E supplements
- Exploring estrogen therapy
Disclaimer

The content in this page is not a substitute for professional medical advice. If you think you are having hot flashes, please consult your doctor.

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Hot Flashes Questions

how to make a web in flash? 2 Answers

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Hot Flashes Support Groups and Coping
- Pioneer Thinking: Seven Tips For Coping Hot Flashes

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