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        <title><![CDATA[High Intensity Interval Training - Mahalo]]></title>
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        <description><![CDATA[High Intensity Interval Training is an  exercise technique that involves short bursts of intense effort, usually for no more than a few minutes, followed by an equal period of rest. A growing body of evidence suggests that High Intensity Interval...]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:50:36 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            

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        <title><![CDATA[Secrets For Interval Training]]></title>
        <link><![CDATA[http://www.criticalbench.com/interval_training_workout.htm]]></link>
        <pubDate>Sat, 8 Aug 2009 10:48:22 UTC</pubDate>
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        <title><![CDATA[High Intensity Interval]]></title>
        <link><![CDATA[http://w3.cultdeadcow.com/cms/2009/01/hiit-u-in-da-face-toolz-for-tabata-intervals-for-superexercise-3000.html]]></link>
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        <title><![CDATA[High Intensity Interval]]></title>
        <link><![CDATA[http://www.criticalbench.com/bodybuilder_interval_training.htm]]></link>
        <pubDate>Sat, 8 Aug 2009 10:48:22 UTC</pubDate>
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        <title><![CDATA[(High Intensity Interval]]></title>
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        <title><![CDATA[High-Intensity-Interval-]]></title>
        <link><![CDATA[http://gearpatrol.com/blog/2008/06/04/high-intensity-interval-training-hiit/]]></link>
        <pubDate>Sat, 8 Aug 2009 10:48:22 UTC</pubDate>
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        <title><![CDATA[on high intensity interval]]></title>
        <link><![CDATA[http://1homefitness.blogspot.com/2008/01/20-minutes-high-intensity-interval.html]]></link>
        <pubDate>Sat, 8 Aug 2009 10:48:22 UTC</pubDate>
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        <title><![CDATA[HIIT (High Intensity Interval]]></title>
        <link><![CDATA[http://hubpages.com/hub/HIITandFatLoss]]></link>
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        <title><![CDATA[in which i once again prove how totally hot i am]]></title>
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        <title><![CDATA[Tracey Staehle: High Intensity Step Mix]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000JFLLN6/mahalo-20/]]></link>
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        <title><![CDATA[High Intensity Interval Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=haSljTB1wZM]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=haSljTB1wZM]]></guid>
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        <title><![CDATA[High Intensity Interval Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=c4Daom_Qqbo]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
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        <title><![CDATA[High Intensity Interval Training Workout - Fat Burning Cardio]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=1Ou2_IkAI0Y]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
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        <title><![CDATA[Fat-Burning Cardio: High-Intensity Interval Training (HIIT)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=AYiVzEzanLU]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=AYiVzEzanLU]]></guid>
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    <item>
        <title><![CDATA[10 Minute High Intensity Interval Training (HIIT) Workout]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=GX7pD-CeCvU]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=GX7pD-CeCvU]]></guid>
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    <item>
        <title><![CDATA[High Intensity Interval Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ulPnlyWURz4]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ulPnlyWURz4]]></guid>
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    <item>
        <title><![CDATA[Plyometric &amp;amp; High Intensity Interval Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=LLzI1mcvIv8]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
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        <title><![CDATA[High Intensity Interval Training (HIIT)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Vw4jJmHQ9eU]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Vw4jJmHQ9eU]]></guid>
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    <item>
        <title><![CDATA[fit Chic Fat Loss High Intensity Interval Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=qyu9M97nYsg]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=qyu9M97nYsg]]></guid>
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    <item>
        <title><![CDATA[Marine Quarterdeck High Intensity Interval Training (HIIT) Routine]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=RZxTANP1JX8]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=RZxTANP1JX8]]></guid>
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    <item>
        <title><![CDATA[High Intensity Interval Training for Beginners]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=x2LL8f65x-Y]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=x2LL8f65x-Y]]></guid>
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    <item>
        <title><![CDATA[Playground Circuit Exercises : Circuit Exercises: High-Intensity Interval Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=uESj48uQakE]]></link>
        <pubDate>Tue, 2 Jun 2009 02:48:46 UTC</pubDate>
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