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- Also known as HIIT
- Length of workout: Usually 30 minutes or less
- Frequency: Fewer than three times per week
- HIIT workouts: Wind sprints, spinning and circuit training
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High Intensity Interval Training is an exercise technique that involves short bursts of intense effort, usually for no more than a few minutes, followed by an equal period of rest. A growing body of evidence suggests that High Intensity Interval Training may be better at burning fat and increasing lung function than low-impact aerobic workoutsExRX.net:Impact of Exercise Intensity on Body Fatness and Skeletal Muscle MetabolismPubMed:Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.. Because High Intensity Interval Training refers to a technique and not a specific type of exercise, many workouts can be adapted to use High Intensity Interval Training.
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High Intensity Interval Training Questions
Anyone have any personal experience with HIIT (High-Intensity Interval Training)? I'm thinking about working it into my routine... 1 AnswerIntensity is the strongest predictor of beneficial adaptations to working out. I say go for it. I'd recommend checking out CrossFit. Not only do you get a free ... read more
Which high speed train routes projects make sense: Anaheim to San Francisco, Washington to Boston, Anaheim to Las Vegas, Dallas to Las Vegas 3 AnswersI think a true high speed train from Boston to Washington is long overdue. Anaheim to Las Vegas and Anaheim to San Francisco are great too. I'm not sure about ... read more
Anyone familiar with major, minor and perfect intervals? 2 AnswersIt would depend what scale you are using or what key you are in. You would generally follow the naming convention for that. As a general rule that means that y... read more


