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        <title><![CDATA[High Fiber Foods - Mahalo]]></title>
        <link>http://www.mahalo.com//high-fiber-foods</link>
        <description><![CDATA[The U.S. Institute of Medicine encourages the daily consumption of high fiber foods to promote gastrointestinal and heart health.  Foods may be high in soluble fiber, insoluble fiber or both. Major health agencies encourage eating a variety of fibers in...]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:44:11 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            

    <item>
        <title><![CDATA[High Fiber and the New Food]]></title>
        <link><![CDATA[http://www.high-fiber-health.com/foodpyramid.html]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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        <title><![CDATA[High-fiber foods provide five]]></title>
        <link><![CDATA[http://www.csmc.edu/3424.html]]></link>
        <pubDate>Sat, 8 Aug 2009 22:17:06 UTC</pubDate>
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        <title><![CDATA[Top 10 High Fiber Foods as]]></title>
        <link><![CDATA[http://cid-5b0aa878f46f1607.spaces.live.com/Blog/cns!5B0AA878F46F1607!381.entry]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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        <title><![CDATA[eat more high-fiber foods]]></title>
        <link><![CDATA[http://www.treatmentforincontinence.net/urinary-incontinence-in-children]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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        <title><![CDATA[and high in fiber.]]></title>
        <link><![CDATA[http://foodsthatlowerbloodsugar.com/]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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    <item>
        <title><![CDATA[high-fiber foods]]></title>
        <link><![CDATA[http://recipes.howstuffworks.com/fiber-facts.htm]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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        <title><![CDATA[Fiber, Fiber, Fiber]]></title>
        <link><![CDATA[http://www.flickr.com/photos/7471115@N08/2590973527]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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        <title><![CDATA[steak &amp;amp; mixed vegetables dinner]]></title>
        <link><![CDATA[http://www.flickr.com/photos/10856561@N00/1179476152]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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        <title><![CDATA[intake high-fiber-foods]]></title>
        <link><![CDATA[http://4pack.wordpress.com/2009/02/27/ideal-diet-low-calorie-diets-recommended-by-new-england-journal-of-medicine-can-be-made-even-better-with-increased-fiber-through-fruits-vegetables-and-whole-grains/]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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        <title><![CDATA[Fruit/Star]]></title>
        <link><![CDATA[http://www.flickr.com/photos/25601160@N00/337998118]]></link>
        <pubDate>Sat, 8 Aug 2009 22:15:07 UTC</pubDate>
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        <title><![CDATA[Sweet Potato Vine on the Deck]]></title>
        <link><![CDATA[http://www.flickr.com/photos/21861018@N00/1430823390]]></link>
        <pubDate>Sat, 8 Aug 2009 22:19:12 UTC</pubDate>
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        <title><![CDATA[Cactus is a high fiber food]]></title>
        <link><![CDATA[http://www.flickr.com/photos/35034363486@N01/328236441]]></link>
        <pubDate>Fri, 7 Aug 2009 02:44:48 UTC</pubDate>
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    <item>
        <title><![CDATA[Handmade Bagels - Sugar Free, Lower in Carbs, Low Sodium, High Fiber - Blueberry 5pk.]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000JJIHEI/mahalo-20/]]></link>
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        <title><![CDATA[The 2009-2014 Outlook for Healthy Whole Grain and High-Fiber Food Products in Greater China]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001QLFUPC/mahalo-20/]]></link>
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        <title><![CDATA[Extremely Low Carb, High Omega-3, High Fiber, and Super Healthy Comfort Foods]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000V3W0NQ/mahalo-20/]]></link>
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        <title><![CDATA[Bob&#39;s Red Mill Organic High Fiber Pancake &amp;amp; Waffle, Whole Grain Mix, 26-Ounce Bags (Pack of 4)]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000V1RBRS/mahalo-20/]]></link>
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        <title><![CDATA[The 2009-2014 Outlook for Healthy Whole Grain and High-Fiber Food Products in India]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001Q8EKZ6/mahalo-20/]]></link>
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    <item>
        <title><![CDATA[High Fiber Foods - Healthy Weight Loss]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=W3020pnUjcI]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=W3020pnUjcI]]></guid>
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        <title><![CDATA[Tips for Managing Cholesterol : Eating Nuts &amp;amp; High Fiber Foods for Cholesterol Management]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Y_XzBohaQbk]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Y_XzBohaQbk]]></guid>
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        <title><![CDATA[High Fiber Foods Diet]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=yQT6M6N8Qkc]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=yQT6M6N8Qkc]]></guid>
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    <item>
        <title><![CDATA[High Fiber Diet Plan Obesity Weight Loss Tips]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=LPfeqfbVR74]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=LPfeqfbVR74]]></guid>
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        <title><![CDATA[High Fiber Foods For Fast Weight Loss]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=hfrs31xMDYw]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=hfrs31xMDYw]]></guid>
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        <title><![CDATA[Are Food Makers Lying? Fake Fiber, Nutrition by Natalie]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=jhmLMz8ALxA]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=jhmLMz8ALxA]]></guid>
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        <title><![CDATA[Brenda Watson&#39;s Fiber 35 Diet - High Fiber Products and Dietary Supplements]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=F_EIEsw03f4]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=F_EIEsw03f4]]></guid>
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        <title><![CDATA[Vblog 8. Food Haul High Fiber High Protein and some Extras]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=aAoQJEg4UJ0]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=aAoQJEg4UJ0]]></guid>
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        <title><![CDATA[Whole food high fiber supplement bar]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=VioiWwYZjp0]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=VioiWwYZjp0]]></guid>
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        <title><![CDATA[Sports Medicine Digestive Health High Fiber Diet Foods]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=U1zjVnDkRTo]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=U1zjVnDkRTo]]></guid>
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        <title><![CDATA[Healthy Weight Loss Tips - Nutrition by Natalie]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=PdmKo4jSfig]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=PdmKo4jSfig]]></guid>
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        <title><![CDATA[What is Fiber, Truth about Fiber, Nutrition by Natalie]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=B5cz5iZMQaI]]></link>
        <pubDate>Tue, 2 Jun 2009 09:56:25 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=B5cz5iZMQaI]]></guid>
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