Heat Illness refers to a variety of afflictions, ranging from minor to severe, that can result from being out in the hot sun for too long without the proper protection.
Disclaimer
The content in this page is not a substitute for professional medical advice. If you think you have Heat Illness, please consult your doctor.
Heat Illness Discussion and Blogs
Labor and Employment Law Blog: Cal/OSHA Adopts New Heat Illness Regulations
Beginner TriAthlete: Heat Illness
Southern Maryland Online: Heat Stroke Forum
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References
Fast Facts
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Types of heat illness
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#Heat Rash
Skin irritation that results from heavy sweating or friction
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#Heat Cramps
Brief muscle pains or spasms in the abdomen, arms and/or legs caused by fluid loss after vigorous exercise
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#Heat Exhaustion
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#Heatstroke
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Fact:
Heatstroke can be life-threatening
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Fact:
Seniors, children and overweight people are more at risk
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Prevention
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Fact:
- Limit prolonged exposure to direct sunlight
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Fact:
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Fact:
- Drink plenty of fluids
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Fact:
- Avoid strenuous activity
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Fact:
- Wear lightweight and light-colored clothing
