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- State cooperative extensions are good sources for healthy recipesOregon State University Extension Service: Your Source for Nutritious, Low-cost Meals
- United States Department of Agriculture is a source for health recipesUnited States Department of Agriculture: Healthy Recipes Search
- Can substitute ingredients to create a healthy recipeOhio State University Extension: Modifying a Recipe to be Healthier
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Healthy recipes are designed to help individuals meet the requirements for a healthy diet. They may be recipes that have been converted to comply with recommendations issued by organizations such as the American Heart Association or the American Diabetes Association, or they may just be recipes which are low-fat, high-fiber, low-sugar or otherwise in compliance with guidelines for healthy eating. Ohio State University Medical Center: Heart Healthy Diet: Low Fat, Low Cholesterol, Low... American Diabetes Association: Nutrition American Heart Association: Make Healthy Food Choices
Ingredient Substitutions
- Two egg whites - one eggBlue Cross Blue Shield: Heart-Healthy Cooking with Recipe Substitutions
- Brown rice - white riceMayo Clinic: Ingredient Substitutions
- Low or non-fat milk - whole milkMayo Clinic: Ingredient Substitutions
- Herbs - saltMayo Clinic: Ingredient Substitutions
- Low fat plain yogurt - sour creamU.S. Dept of Health and Human Services: Tips for Healthy Substitutes
- Rolled oats - bread crumbsMayo Clinic: Ingredient Substitutions
- One half cup of applesauce and one half cup butter - one cup of butterMayo Clinic: Ingredient Substitutions
- One half cup of whole wheat flour and one half cup white flour - one cup of all white flourBlue Cross Blue Shield of Massachusetts: Heart-Healthy Cooking with Recipe Substitutions
- Vinegars- salad dressings made with oilsMayo Clinic: Ingredient Substitutions
AHA Recommendations
The American Heart Association recommends that a person should limit fats, include lean meats and fish and use low fat dairy products. It also suggests that one should avoid foods high in cholesterol, reduce trans fat and limit the amount of salt consumed. Other considerations suggested by the American Heart Association are to include soluble and insoluble fiber in a healthy diet and to always read food labels. American Heart Association: Make Healthy Food Choices-
Healthy Recipes Blogs
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Vtrim Community Blog » Blog Archive » Healthy Holiday Recipes
Pork makes a delicious yet healthy entrée especially when paired with a sweet fruit to give it some extra flavor. This Pear Stuffed Pork Loin recipe from Taste of Home certainly fits that description with its sweet stuffing an... (December 21, 2009)vtrimblog.org -
Favorite Family Healthy Pasta Recipes: Healthy Living Daily Buzz ...
Photo by ErinWhite One healthy pasta dish that we eat all the time in our house is Pasta with Slow-Roasted Tomato Sauce. We roast tomatoes in the oven until they are soft, mash them with olive oil and a little garlic, and serve over... (December 21, 2009)cafemom.com -
Cookery: So Easy: Luscious, Healthy Recipes for Every Meal of the Week
So Easy: Luscious, Healthy Recipes for Every Meal of the Week. A Food Network host and best-selling author of The Food You Crave provides 150 easy-to-prepare recipes organized into chapters that tackle every mealtime solution-... (December 21, 2009)coloniecookery.blogspot.com -
foodconsumer.org - Healthy Recipes: Braised Mushrooms with Herbs
Healthy Recipes: Braised Mushrooms with Herbs. ... Healthy Recipes: Braised Mushrooms with Herbs. 21/12/2009 00:56:00 admin. Font size: Decrease font Enlarge font. Braised Mushrooms with Herbs. from the American Institute for ... (December 20, 2009)foodconsumer.org
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Healthy Recipes on Amazon
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Quick & Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals, 3rd Edition - $18.95
The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they stil...Amazon
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Cook'n Lite & Healthy: Delicious Recipes the Healthy Way - $29.95
As more and more people turn to a healthier, fitter lifestyle, they also want foods that are not only low-cal but also low-fuss. Cook'n Lite & Healthy offers sound and healthy menu...Amazon
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Heart Healthy Living (1-year) - $23.96
This lifestyle magazine shows how to take control of your diet, manage your cholesterol and blood pressure, reduce stress, and feel good about yourself!Amazon
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Healthy Salad Recipes - $2.38
Collection of easy to make, delicious salad recipes that your family and friends will really love!Amazon
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Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes - $29.95
Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era o...Amazon
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Healthy Recipes Questions
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Can you provide any healthy, quick-prep and inexpensive slow cooker recipes? 9 AnswersThe simplest recipe I know would be for roast chicken in the slow cooker. Take a whole chicken and insert 2 lemons in the cavity. Sprinkle with dried herbs ... read more -
Hydrabadi Mutton/Chicken Biryani recipe with combination of rice, chicken , yogurt and spices? 2 AnswersHYDRABADI BIRIYANI INGREDIENTS 1/2 kg rice, 1/2 kg mutton /chicken , 2 onions, oil or ghee, powdered cardamoms, cinamon, cloves, cummin seeds(1 tsp garam masal... read more -
Is Jamba Juice healthy or unhealthy? 3 AnswersI believe they are healthier than they are unhealthy, yet it's not the healthiest thing for you or the unhealthiest thing for you to drink either. Many of its ... read more -
Is soy healthy or not? 14 AnswersI have been a vegetarian for about 15 years now. I consume many soy foods including the raw edamame, soy nuts, tofu, soy milk, veggie dogs, veggie burgers and ... read more
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On Twitter Powered by Twitter
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RT @FitnessMagazine Hosting a party? Serve up these appetizer recipes for healthy treats: http://twa.lk/VBtfu
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Diet and nutrition are key to cancer prevention (Galveston County Daily News): With hundreds of healthy recipes availabl http://url4.eu/xuyH
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Diet and nutrition are key to cancer prevention (Galveston County Daily News): With hundreds of healthy recipes availabl http://url4.eu/xuyF
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Diet and nutrition are key to cancer prevention (Galveston County Daily News): With hundreds of healthy recipes availabl http://url4.eu/xuyD
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Diet and nutrition are key to cancer prevention (Galveston County Daily News): With hundreds of healthy recipes availabl http://url4.eu/xuy9
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