Fast food is inexpensive, quick and convenient. However, a meal that includes a sandwich, french fries and a soda can add up to a full days allotment of calories and fat. Recently, many fast food chains have added healthier meal options to their menus.

In response to the growing health demands of consumers, many fast food restaurants are now offering more health conscious choices. At locations such as Wendy's, there is an option to replace the usual side of fries with something healthier like fruits or vegetables in a combo meal. Many eateries have also changed the oil used in their deep fryers to facilitate better health. Salads are also a part of most restaurants.

• Amazon: Fast Food Fix: 75+ Amazing Recipe Makeovers of Your Fast Food Restaurant Favorites

• Amazon: Quick and Healthy Eating at Home and on the Go

• Amazon: Bob Green Get With The Program! Guide to Fast Food and Family Restaurants

• Amazon: Healthy Fast Food Options

• Target: Fast Food (Healthy Choices)

• Barnes & Noble.com: Book Search: Fast Food calories

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