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• Gyrotronics (or Gyrotonics) is a personal fitness and exercise system that incorporates elements of yoga, gymnastics, swimming and dancing. Invented and developed by dance and fitness guru Julio Horvath, Gyrotronics is based around a large piece of exercise equipment called a Gyrotonic Expansion System - which uses a system of weights, pulleys and rotational disks to provide controlled resistance to the user. Benefits of the Gyrotonic workout include increased flexibility, improved muscle strength, joint mobility and blood circulation.

• Fast Facts

  1. Created by Juliu Horvath
  2. Also known as the Gyrotonic Expansion System or GXS
  3. Combines elements of Yoga, Swimming, Dancing, Gymnastics and Tai Chi
  4. Horvath was born in Romania (of Hungarian decent) and was trained as a Ballet dancer.

• Disclaimer

  The content in this page is not a substitute for professional medical advice. Please consult your doctor before beginning Gyrotronics.

• Related Mahalo Pages

  Yoga | Pilates | Ballet | Swimming | Tai Chi | Stretching | Romania | How to Do Yoga for Beginners

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