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Gyrotronics (or Gyrotonics) is a personal fitness and exercise system that incorporates elements of yoga, gymnastics, swimming and dancing. Invented and developed by dance and fitness guru Julio Horvath, Gyrotronics is based around a large piece of exercise equipment called a Gyrotonic Expansion System - which uses a system of weights, pulleys and rotational disks to provide controlled resistance to the user. Benefits of the Gyrotonic workout include increased flexibility, improved muscle strength, joint mobility and blood circulation.
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Disclaimer
The content in this page is not a substitute for professional medical advice. Please consult your doctor before beginning Gyrotronics. -
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Gyrotronics News and Articles
- Google News: Gyrotronics
- ABC News: Forget Yoga: It's All About Gyro (April 29, 2007)
- The Guardian: All You Need to Know About ... Gyrotonic (February 3, 2007)
- Active.com: Go with the Flow: Gyrotonic and Its Tower of Strength
- Hamptons.com: Try "Gyrotonic" For Your Ailing Golf Game (April 8, 2008)
- TIME: Gyrotonic Expansion System (February 19, 2001)
- People: Sex and the City Stars Reunite - and Squeal! (April 8, 2008)
- "As for her slim physique, Nixon said she dropped pounds for the movie, thanks in part to Gyrotronics"
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