Green Beans

Categories: Food | Vegetables
    • Scientific name: Phaseolus vulgaris
    • Called haricots verts in French
    • One cup contains about 5 grams of dietary fiber
    • Can be bought, fresh, frozen, or canned
    • A main ingredient in Niçoise Salad
  • Green beans are the fruit of any unripe bean. They come from a herbaceous annual plants that are native to North and South America.

    They are also known as common beans, string beans, or snap beans. They are naturally low in calories and contain high amounts of Vitamins K, C and A. They can be eaten raw, but are commonly steamed, sauteed, or baked in casseroles.

  • Selection and Storage

    Fresh green beans should have smooth feel, firm texture and a vibrant green color. Whole unwashed green bean pods can be put in a plastic bag and stored in a refrigerator for up to 7 days.

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