Historically used as much for medicinal care as for cooking, garlic is a relative of the onion that adds a pungent flavor to salads, meats, pizzas or anything else it is cooked with. Garlic is derived from the old English term garleac, which means “spear leek”. It has been used for over 60 centuries as a medicinal and culinary ingredient, especially in Asia.
Health Benefits of Garlic
Garlic has been praised for its heart and health benefits. Regular consumption of garlic can help maintain healthy cholesterol and blood pressure levels, which over time can lower the risk of heart attack or stroke. Garlic contains a flavoring agent called alliin which acts as a decongestant. Also it is believed to act as an antioxidant. Garlic also contains the same compounds as onions that have anti-inflammatory benefits.
Garlic in World Cuisine
Garlic is an essential ingredient is most Asian cuisines, used as the main complement to the salt and pepper flavors of many dishes. Garlic is essential to Chinese stir fry; the garlic cooks with oil, meat and vegetables directly in the wok.
Garlic is prominent in most Indian curries and is used frequently alongside ginger. Mediterranean and western European dishes use garlic in soups and marinades.
Fresh Garlic Shrimp
Ingredients you need: 3 1/2 lb pork shoulder roast, 6 cloves garlic, halved, salt and fresh ground black pepper to taste, 1 tbsp olive oil, 1 tbsp dried Italian herbs, 1 tsp dried rosemary, cayenne to taste, cooked white beans, handful of baby romaine, handful of cherry tomatoes and 3 tbsp red wine vinegar. Stud a 3 1/2 pound pork shoulder roast with garlic, five or six gloves on each side. Coat with olive oil on both sides. Season with spices. Put in pan without any liquid and uncover in a 325 degree oven for 3 hours. Cut oven off. Then leave in oven for 1 hour to rest. Then refrigerate overnight. Slice thick and salt lightly, sear in pan with olive oil until brown and crusty. Chop romaine, tomatoes and add vinegar. Heat white beans and making a bed of beans in plate add roast and top with salad.
Chicken with Garlic Cloves
References
Fast Facts
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Used in both cooking and medicine
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Native to Central Asia
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Rich in manganese
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May promote cardiovascular health
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Anti-bacterial and anti-cancerous qualities -
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The allicin in garlic may help control one's weight
