Frijoles

    • Frijoles is is the Spanish word for beans
    • Also called Frijoles Refritos
    • One of the two state official vegetables of New Mexico
    • Staple of Latin American Cuisine
    • Can refer to any bean
    • Common varieties are: Pinto Beans, Kidney Beans, and Black Beans
    • Inexpensive source of fiber and protein
    • Soak dried beans over night before cooking
    • Can quick soak by covering with water, bringing to a boil, and allowing to sit, off heat, covered for an hour
    • Popularly rolled in a flour tortilla with cheese and salsa
    • Makes a great bean Dip, served with tortilla chips
  • Frijoles, also known as frijoles refritos or refried beans, are one of the most popular side dishes to a Mexican meal. Frijoles are made with mashed pinto beans, onion, garlic and spices, and topped with grated cheese. Frijoles can also be used as a filling for burritos.
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