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        <title><![CDATA[Free Running - Mahalo]]></title>
        <link>http://www.mahalo.com//free-running</link>
        <description><![CDATA[Free running is the art of movement using common outdoor areas expressing freedom through movement.  Free running uses many different types of movement including parkour, acrobatics, gymnastics and more.  Many of the movements use obstacles found...]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:55:38 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            

    <item>
        <title><![CDATA[FREE RUNNING &amp;amp;amp; PARKOUR]]></title>
        <link><![CDATA[http://www.outdoor-sport-leisure.net/extreme-sports.htm]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:47 UTC</pubDate>
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        <title><![CDATA[London Free Running World]]></title>
        <link><![CDATA[http://www.home-gym-fitness-equipment.co.uk/node?page=3]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:47 UTC</pubDate>
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    <item>
        <title><![CDATA[Parkour and Free Running]]></title>
        <link><![CDATA[http://weburbanist.com/2007/09/10/parkour-and-free-running-amazing-urban-acrobatics-and-building-jumping/]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:47 UTC</pubDate>
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        <title><![CDATA[free-running style of run]]></title>
        <link><![CDATA[http://tombammann.org/free-running-my-first-attempt]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:47 UTC</pubDate>
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        <title><![CDATA[Free running]]></title>
        <link><![CDATA[http://www.flickr.com/photos/27841912@N08/3775517208]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:46 UTC</pubDate>
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        <title><![CDATA[Running free.]]></title>
        <link><![CDATA[http://www.flickr.com/photos/40711018@N00/1459664118]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:46 UTC</pubDate>
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        <title><![CDATA[XS Sports – Freerunning]]></title>
        <link><![CDATA[http://xsmegazinepodcast.com/]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:47 UTC</pubDate>
        <guid><![CDATA[http://xsmegazinepodcast.com/]]></guid>
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        <title><![CDATA[Free Running]]></title>
        <link><![CDATA[http://www.gamespot.com/users/zoidsj/]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:47 UTC</pubDate>
        <guid><![CDATA[http://www.gamespot.com/users/zoidsj/]]></guid>
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        <title><![CDATA[Vancouver Sun Run 2008: Free Banana]]></title>
        <link><![CDATA[http://www.flickr.com/photos/23623751@N00/2429239267]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:46 UTC</pubDate>
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        <title><![CDATA[Free 2 Run]]></title>
        <link><![CDATA[http://www.flickr.com/photos/33377700@N00/148793655]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:46 UTC</pubDate>
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        <title><![CDATA[Run free]]></title>
        <link><![CDATA[http://www.flickr.com/photos/40055757@N00/20723337]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:46 UTC</pubDate>
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        <title><![CDATA[Free running]]></title>
        <link><![CDATA[http://www.flickr.com/photos/27841912@N08/3775454104]]></link>
        <pubDate>Sat, 8 Aug 2009 05:37:46 UTC</pubDate>
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        <title><![CDATA[ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B0009EP3LI/mahalo-20/]]></link>
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        <title><![CDATA[NIKE Free Everyday+ Black New Running Shoes Womens 8]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001LRRB0I/mahalo-20/]]></link>
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    <item>
        <title><![CDATA[Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/0875962211/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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    <item>
        <title><![CDATA[Serendipity Puzzle Company Running Free 1000 Piece Jigsaw Puzzle]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000BXFRJ0/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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    <item>
        <title><![CDATA[Running Free]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B00004XONZ/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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    <item>
        <title><![CDATA[free running]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=3KSr1pozm6Y]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=3KSr1pozm6Y]]></guid>
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    <item>
        <title><![CDATA[Parkour and FreeRunning]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=WEeqHj3Nj2c]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=WEeqHj3Nj2c]]></guid>
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    <item>
        <title><![CDATA[Two Brothers Free Running]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Vjco3boDZ7A]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Vjco3boDZ7A]]></guid>
    </item>

    <item>
        <title><![CDATA[UK&#39;s Best Free Runners]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=RmMPCbRuW2Y]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=RmMPCbRuW2Y]]></guid>
    </item>

    <item>
        <title><![CDATA[R-evolution Free Running]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=v0kcImM4FFw]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=v0kcImM4FFw]]></guid>
    </item>

    <item>
        <title><![CDATA[Extreme Free Running, parkour, stunts, acrobatics]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=M6xEkjeV60Q]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=M6xEkjeV60Q]]></guid>
    </item>

    <item>
        <title><![CDATA[Extreme game of Tag (Parkour/Free Running)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=6qhgIdP3l3I]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=6qhgIdP3l3I]]></guid>
    </item>

    <item>
        <title><![CDATA[Free Running Inspiration]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=nL_HvozJiQw]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=nL_HvozJiQw]]></guid>
    </item>

    <item>
        <title><![CDATA[3RUN - &quot;The Beautiful Life&quot; (Parkour &amp;amp; Free Running)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Yd17ZDbR6Yc]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Yd17ZDbR6Yc]]></guid>
    </item>

    <item>
        <title><![CDATA[Extreme freerunning]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=LIBaVojYCfo]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=LIBaVojYCfo]]></guid>
    </item>

    <item>
        <title><![CDATA[parkour]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=jquXcwooV6A]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=jquXcwooV6A]]></guid>
    </item>

    <item>
        <title><![CDATA[Inspired - Flips, Acrobatics, Free-Running Promo 08/09]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=szX17i0Z3Es]]></link>
        <pubDate>Tue, 2 Jun 2009 05:09:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=szX17i0Z3Es]]></guid>
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