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- Synonyms: Also known as Folacin, Folate, Pteroylglutamic Acid, Vitamin B9 http://www.mayoclinic.com/health/folate/...
- Importance of folic acid during pregnancy: Can help protect an unborn baby from developing spina bifida
- Source of name: Name comes from the word "foliage" because it's found in leafy vegetables
- Sources of folic acid other than leafy vegetables: Also found in cereals, baked goods, okra, asparagus, bananas, melons, lemon, legumes, yeast, mushrooms, (beef liver, beef kidney, orange juice, tomato juice.[
- Benefits of Folic Acid: Daily doses of Folic Acid helps reduce the risk of heart disease, stroke, and some cancers
- Neural tube defects can be prevented by taking folic acid
- Recommended dosage: Women should get 400 micrograms of folic acid every dayMarch of Dimes: More Benefits of Folic Acid
- Effect on nervous system: Involved in the production of serotonin which regulates mood, sleep and apetitie http://www.oralchelation.com/ingred/foli...
- Benefits of Folic Acid and B12: Lowering homocysteine in atherosclerosis patients, reducing risk of heart disease, reduces fatigue in HIV patientst, prevent some forms of neuropathy and brain and spinal cord changes, B12 maintenance supports the bone marrow production of blood cells, helps protect the heart. http://www.ncbi.nlm.nih.gov/pubmed/12190...
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Folic Acid is Vitamin B9. It is found naturally in leafy vegetables, fruits, legumes, cereals, mushrooms, orange and tomato juice, and several other sources mentioned below]. It can also be taken as a dietary supplement and is normally included in B-Complex vitamin supplements.http://www.mayoclinic.com/health/folate/NS_patient-folate
Folic Aid helps the body generate new cells and it acts as a cofactor with vitamin C in the breakdown of proteins and in the synthesis of new proteins. The production of red blood cells and the synthesis of DNA (which controls heredity), as well as tissue growth and cell function all need folic acid. This vitamin can also increase appetitie. It is especially important for pregnant woman because a folic acid deficiency can lead to serious birth defects.Centers for Disease Control: Why Folic Acid is So Important http://www.oralchelation.com/ingred/folicacid.htm
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Preventing Birth Defects by Eating Healthing and Taking Supplements
The wide-ranging benefits of folic acid dietary intake are discussed as well as souces that you can include in your diet. It is recommended that all women should take 400 milligrams of Folic Acid or Folate supplements daily, beginning one month before you plan to get pregnant, this will significantly reduce the incidence of neural tube disorders.
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Folic Acid Questions
What are your thoughts on eating alkaline foods? Do you believe the average American diet is too acidic? 3 AnswersThis is an old, old thing that becomes a fad from time to time. Here is an excerpt of an article written by one of the foremost nutrition researchers of the ... read more
What is acid rain? What are the effects of acid rain? 2 Answers"Acid rain" is a broad term referring to a mixture of wet and dry deposition (deposited material) from the atmosphere containing higher than normal amounts of n... read more
Whatever happened to acid rain ? 1 AnswerNothing. It's still wrecking ecosystems daily. Interest in the US fell off sharply in the early 90s, but the people who are directly affected still care very ... read more
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Folic Acid and Pregnancy
- Action Medical Research: Spina Bifida and Folic Acid
Folic Acid Controversy
- azcentral.com: The Controversy Over Folic Acid
- Fit Fare: The Vegemite Controversy
- SmartKit: Can Folic Acid Improve Your Memory?
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Folic acid confirmed safe for patients with colorectal tumors: Some research has noted a slight increase in rat.. http://bit.ly/7Te5tR
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Know more about folic acid http://bit.ly/8xhJhX
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Best Prenatal Vitamins - 3 Essential Supplements Every Pregnant Woman Needs - Folic Acid - Omega 3 - Calcium supplement http://bit.ly/3vwWl8
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@querynet Each tablet contains ferrous fumurate (310 mg) with folic acid (350 micrograms) ... the active ingredient, and conceded
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Pas simple [Globe and Mail] Folic acid may increase cancer risk, study shows http://bit.ly/4pH4W3
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