Flaxseeds

Flaxseeds come from the mature flax plant of the Linaceae family. The flax plant stalk is harvested for the bast fibers to make linen and for the seeds. The seeds are used to produce lindseed oil and for use as food. The majority of flaxseed crops in the United States are in Montanta and North Dakota. They can be brown or yellow in color and have a crunchy, chewy texture with a nutty flavor.

Flaxseeds are avaiilable at specialty grocers like Whole Foods Market and Trader Joes or at vitamin and supplement stores. The seeds may be packaged or available in bulk from bins. Purchase products in airtight packaging to ensure freshness. Chose organically grown if they are available. You should store flaxseeds in airtight containers in the refrigerator.

Flaxseeds can be baked into muffins and breads. They can also be added to smoothies and sprinkled on cereal, fruit and yogurt. The human digestive tract cannot breakdown whole flaxseeds. To derive all nutritional benefits, grind whole seeds in a coffee or spice grinder just prior to using.

Rich in Omega-3 Alpha-Linolenic Acid also found in fish oil, the seeds are a good alternative for those on avegetarian diet to get their essential fatty acids. The seeds have both soluble and insoluble dietary fiber as well as antioxidants. The seeds are known to have anti-inflammatory benefits helping to reduce conditions of asthma, rheumatoid arthritis, and migraine headaches. The richness of the Omega-3 can also protect bones, as well as, protect against heart disease, diabetes, stroke and some cancers.http://www.webmd.com/diet/features/benefits-of-flaxseed

The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.