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- Also available as flaxseed oil
- Can be used in salads
- Available year round
- 1 TBS ground flaxseeds & 3 TBS water can replace an egg in baking
- 10g of Flaxseed diet = 1% reduction in total Cholesterol & 1.5% reduction in LDL
- Should be refrigerated or stored in sealed containers to maintain freshness
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Flaxseeds are seeds about the size of a sesame seed that contain high levels of Omega-3 fatty acids. They can be brown or yellow in color and have a crunchy, chewy texture with a nutty flavor.
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Health Benefits
Rich in alpha linolenic acid, an Omega-3 also found in fish oil, the seeds are known to have anti-inflammatory benefits helping to reduce conditions of asthma, rheumatoid arthritis, and migraine headaches. The richness of the Omega-3 can also protect bones, as well as, protect against heart disease, diabetes, stroke and some cancers. -
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Flaxseeds Questions
What is a good egg substitute (not applesauce) for a muffin recipe? 4 AnswersYou can smash up (or blend) about half a banana to use as an egg substitute for muffins. The bananas work well because it provides the stickiness but also retai... read more
Do you have any good flaxseed recipes? 1 AnswerFlaxseed is an excellent addition to a salmon spread. It gives it a nutty flavor. Use a food processor to cream together one softened brick of cream cheese and... read more
Can you take clomid 100mg and flaxseed oil1000mg 3 times a day both at the same time? 1 AnswerThere are no known interactions listed for clomid at any of the standard pharmaceutical sites, but you should definitely tell your doctor of any prescription or... read more -
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On Twitter Powered by Twitter
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Egg Substitute: 1TB ground flaxseed & 3 TB water. It's a 1:3 ratio. Simmer flaxseeds & water for about 5 min. Cool then use in baked goods.
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@Good_Nutrition That is a very serious concern to me, because natural organic flaxseeds is something that I use as a supplement in my diet !
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Best Whole Wheat Sandwich Bread with Flaxseeds Recipe - Associated... http://tinyurl.com/yz6ecn2
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@goodhealth Sounds delicious! Nutrition tip - use whole flaxseeds, exposed oil in ground flaxseed does not handle heat well from baking..
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The omega-3 fats in salmon (and other cold h20 fish) are anti-inflammatory. So are the omega3's in flaxseeds. ~The Healthiest Meals on Earth
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