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Flaxseeds are seeds about the size of a sesame seed that contain high levels of Omega-3 fatty acids. They can be brown or yellow in color and have a crunchy, chewy texture with a nutty flavor.
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Fast Facts
- Also available as flaxseed oil
- Can be used in salads
- Available year round
- 1 TBS ground flaxseeds & 3 TBS water can replace an egg in baking
- 10g of Flaxseed diet = 1% reduction in total Cholesterol & 1.5% reduction in LDL
- Should be refrigerated or stored in sealed containers to maintain freshness
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Health Benefits
Rich in alpha linolenic acid, an Omega-3 also found in fish oil, the seeds are known to have anti-inflammatory benefits helping to reduce conditions of asthma, rheumatoid arthritis, and migraine headaches. The richness of the Omega-3 can also protect bones, as well as, protect against heart disease, diabetes, stroke and some cancers. -
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Managed Since: 11/06/2009
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Managed Since: 11/06/2009
Views: 0
Money Earned: M$0.00
Page revenue is subject to change as we obtain data from our partners
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The Mahalo Top 7
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All Recipes: Honey and Flaxseed Bread
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Annie Apple Seed Project: Effects of Flaxseed Consumption: Blood Pressure, etc.
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McKinley Health Center: Flax Seeds and Nutritional Needs
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WHFoods.org: Flaxseeds
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Martha Stewart: Granola With Flaxseed
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Wikipedia: Flax Seed
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All Recipes: Honey and Flaxseed Bread
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Flaxseeds on Amazon | View All
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Bob's Red Mill Organic Golden Flaxseed Meal, 32-Ounce Packages (Pack of 4) - $40.56
USDA organic. Friend of the heart. Provides fiber, lignans & omega-3 fats. Opaque package protects important nutrients. Dear customers, Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your breads and muffins or added...
Amazon -
Bob's Red Mill Organic Raw Whole Flaxseed Brown, 24-Ounce Packages (Pack of 4) - $21.92
Natural raw whole. Provides fiber, lignans & omega-3 fats. Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy ...
Amazon -
Bob's Red Mill Organic Whole Ground Flaxseed Meal, 16-Ounce Packages (Pack of 4) - $21.04
Provides fiber, lignans & omega-3 fats. Friend of the heart. Be aware that Bob's Red Mill Organic Flaxseed Meal has a robust, nutty flavor and tastes really great. Two tablespoons added to your cold or hot cereals, pancakes and waffles or b...
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Flaxseed (Linseed) Oil and the Power of Omega-3 - $3.95
The cholesterol-lowering power of Omega-3 oils.
Amazon -
Nature Made Organic Flaxseed Oil 1000 mg - Omega-3, Omega-6, Omega-9 -225 Softgels - $21.99
Flaxseed oil is one of the best sources of the essential fatty acid, alpha-linoleic or omega-3. Essential fats are incorporated into and contribute to the integrity and fluidity of cell membranes. The cells life and function depends largely...
Amazon
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Flaxseeds on Twitter Powered by Twitter
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Dumped a bunch of flaxseeds in my marshmallow bag. Eating right really does just FEEL better.
@danzafan69 | November 10, 2009 04:39 AM -
Fatty acids, or lipids, are seen in flaxseeds, hemp oil and hemp seeds, and walnuts. http://bit.ly/ub1Eq
@cancerfree_diet | November 09, 2009 06:44 PM -
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Hmm..Oatmeal for bkfast, I think I will have some of that...it's good with organic flaxseeds too !!
@canarchaudry | November 09, 2009 04:39 PM -
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Questions and Answers About Flaxseeds | View All | Ask a Question
View All Flaxseeds Questions (3) | Ask a QuestionWhat is a good egg substitute (not applesauce) for a muffin recipe? (4 Answers)You can smash up (or blend) about half a banana to use as an egg substitute for muffins. The bananas work well because it provides the stickiness but also retains ... read moreCan you take clomid 100mg and flaxseed oil1000mg 3 times a day both at the same time? (1 Answer)There are no known interactions listed for clomid at any of the standard pharmaceutical sites, but you should definitely tell your doctor of any prescription or over-the counter medications/supplements you ... read more
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