Liz Vaccariello and Cynthia Saas, editors from Prevention magazine have co-authored the book, The Flat Belly Diet. This diet utilizes specific foods to increase the body's metabolism and assist people with losing weight without requiring exercise or altering their daily food and caloric intake. Monounsaturated fat-rich foods or MUFAs are integrated into each meal. MUFAs have been proven to provide a natural weight loss ability.http://www.prevention.com/cda/article/meet-the-5-flat-belly-foods/bea4682e373c6110VgnVCM10000013281eac____/weight.loss/flat.belly.diet/flat.belly.diet!.food

According to the Flat Belly Diet, those who follow the eating and nutritional schedules can see weight loss of up to 15 pounds within 32 days. In addition to the claim of this amount of weight loss, The Flat Belly Diet also explains that this can be achieved without exercising or following an addition diet regiment.http://flatbellydiet.prevention.com/default.asp?sname=DirectLoad&mktSSOfferId=FBD39109 The only requirement for nutrition is to find creative ways to implement the 5 Flat Belly Diet foods into each meal. In the book, it is explained how the MUFAs assist with losing belly fat and what role these foods play.

An integral part of the Flat Belly Diet, is the addition of MUFAs or monounsaturated fatty acids to each meal. Nutritional research as shown that these fatty acids provide beneficial elements of nutrition and can help aid the burn off belly fat. The five primary foods that are used throughout the diet are:http://www.prevention.com/flatbellymufaslideshow/3.html

1. Oils such as those used in the preparation of meals
2. Avocados
3. Nuts and seeds including peanuts, sunflowers seeds or walnuts
4. Olives
5. Chocolate particularly dark chocolate or semisweet chocolate

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