Flat Belly Diet

- Diet type: Weight loss
- Authors: Liz Vaccariello, Cynthia Sass
- Recommends a MUFA-rich diet
- Suggests drinking 8 cups of water daily, Sassy Water preferred
- Serving suggestion: 400 calorie mealsPrevention: Meet the 5 Flat Belly Foods

The Flat Belly Diet, authored by Prevention editors Liz Vaccariello and Cynthia Sass, consists of an eating plan that incorporates monounsaturated fat-rich foods (MUFAs) into every meal. It is based on research indicating that MUFA-rich diets help people lose small amounts of weight and body fat without changing their caloric intake.Prevention: Meet the 5 Flat Belly Foods
Claims
- 15 lbs lost in 32 days
- Flat stomach without exercising
5 Flat Belly Diet Foods
1. Oils
2. Avocados
3. Nuts and seeds
4. Olives
5. Chocolate
Disclaimer

The content on this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Flat Belly Diet program.

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Flat Belly Diet Questions

What is MUFA and why is it important in the flat-belly diet? 2 Answers

MUFA stands for Mono Unsaturated FAt It is the "good fat." There are five major categories of MUFAs: (1) oils, (2) nuts and seeds, (3) avocado, (4) olive... read more

Is the world flat? 2 Answers

According to Friedman it is, with all that outsourcing mess. It's kind of hard to compete with Indian computer programmers when India's gifted population outnu... read more

What is the lemonade diet? 4 Answers

It's not a matter of being better or worse than the melon diet. The lemonade diet is a cleansing diet that was created by Naturopath Stanley Burroughs. The Die... read more

What is the Best Diet for Fever ? 3 Answers

Since fever is a symptom, your food intake has to be based on the cause of the fever. Soup like chicken soup is recommended because the materials in that type ... read more

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Flat Belly Diet Benefits
- WebMD: Why Belly Fat Hurts the Heart (January 29, 2008)
Flat Belly Diet Products
- Amazon.com: Prevention Flat Belly Diet Best Price $16.47 (Sponsored)
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