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• The Flat Belly Diet, authored by Prevention editors Liz Vaccariello and Cynthia Sass, consists of an eating plan that incorporates monounsaturated fat-rich foods (MUFAs) into every meal. It is based on research indicating that MUFA-rich diets help people lose small amounts of weight and body fat without changing their caloric intake.Prevention: Meet the 5 Flat Belly Foods

• Fast Facts

  1. Diet type: Weight loss
  2. Authors: Liz Vaccariello, Cynthia Sass
  3. Recommends a MUFA-rich diet
  4. Suggests drinking 8 cups of water daily, Sassy Water preferred
  5. Serving suggestion: 400 calorie mealsPrevention: Meet the 5 Flat Belly Foods

• Claims

  • 15 lbs lost in 32 days
  • Flat stomach without exercising

• 5 Flat Belly Diet Foods

  1. Oils
  2. Avocados
  3. Nuts and seeds
  4. Olives
  5. Chocolate

• Disclaimer

  The content on this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Flat Belly Diet program.

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