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Mahalo Answers for fiber
If youre not in pain the next day from a workout, does it mean that you didnt tear the muscle fibers enough? 1 AnswerHow long have you been working out? If you've been working out at least 2 days a week for at least a month.. then you shouldn't be in pain at all the next day. ... read more
What Is Fiber? What Is Dietary Fiber? 1 AnswerFrom eHealthMD: What Is Fiber? "Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbo... read more
How many grams of fiber are recommened 3 Answers~20-35g per day, according to the FDA. This chart shows the amount depending on age and sex. Males: 9–13 years 31 14–18 years 38 19–30 years 38 31–50... read more
How many grams of fiber are recommended daily? 3 AnswersMost Nutrition experts recommend that you intake 25-35 grams of dietary fiber a day. Some even go as hi as to recommend 35-45 grams per day. You can see a list ... read more



