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Fatigue is a feeling of tiredness or weakness and lack of energy. Severe long-term fatigue could be chronic fatigue syndrome. Fatigue can have many causes, from lack of sleep to lack of exercise, but it can also be a sign of a more serious health problem. If you have constant fatigue no matter how much rest you get it is recommended to see a doctor for underlying causes. You will also find some self-help information in this page, including medical causes, tips to help, and health supplements which are proven to work. A featured video demonstrates the use of EFT to help with treating fatigue.
Self Check
If you are constantly fatigued its a good idea to do a self evaluation to see if there could be a serious underlying cause for it. There are many things in a persons lifestyle that can cause fatigue. Be sure you are getting enough sleep. Going to bed to late or not sleeping well can cause fatigue. Stress is another cause of fatigue. Not getting enough exercise causes you to be out of shape and also causes fatigue. Not eating properly nor getting the correct amount of fluids is not giving you the energy your body needs to survive so it will cause fatigue. Taking certain medications is another cause.Medical Causes
Sometimes underlying medical conditions can cause fatigue. Some of the causes include anemia, cancer, depression, restless leg syndrome, sleep apnea and thyroid problems. Extreme fatigue is a common warning sign of diabetes also. Illnesses such as a common cold or the flu can leave you feeling fatigued. These are just a few of the medical conditions that have fatigue as a symptom, there are many more. A visit to your doctor is advised to determine the cause.Tips to Help With Fatigue
Energy Boosting Naturally
Assuming you do not have any medical condition, you can increase your energy naturally by taking supplements, such as vitamin B12 and ginseng. Visit the Natural Remedies for Healthy Living site and/or go to the highlighted links to find out what are the recommended types of ingestion and dosages.Disclaimer
The content in this page is not a substitute for professional medical advice. If you think you have Fatigue, please consult your doctor.-
Fatigue Questions
Other than getting adequate sleep, what are some of the things you can do to do overcome fatigue? 2 AnswersEat healthy and eliminate your sugar intake read more
Has anyone every tried "Energy Boost" from Dr. Mercola as a replacement for coffee in the morning or for general fatigue? 1 AnswerAmerica is really obsessed by this energy inadequacy, and it seems to be money spent on a subject that isn't important. Josta, Rock Star, Jolt Cola, Monster En... read more
Dr. Teitelbaum recommends building the energy of the body as a strategy for combating chronic fatigue syndrome - how does he do that? 1 AnswerI don't know much about this chronic fatigue syndrome, but after quite a few search, I found out that there's a lot of solutions suggested for it by Dr. Teitelb... read more
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RT @AnnArmbrecht: Apocalypse Fatigue: Losing the Public on Climate Change from Yale e360 http://e360.yale.edu/content/feature.msp?id=2210
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Aujourd'hui don du sang... arf! un peu fatigué quand même :)
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FT| Risk fatigue sparks correction speculation: Global Markets Overview: Talk that the dollar could be near .. http://bit.ly/2mRUka
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Apocalypse Fatigue: Losing the Public on Climate Change from Yale e360 http://e360.yale.edu/content/feature.msp?id=2210
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