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        <title><![CDATA[Fat Free Recipes - Mahalo]]></title>
        <link>http://www.mahalo.com//fat-free-recipes</link>
        <description><![CDATA[Fat Free Recipes are healthy adaptations of recipes for health conscious people.]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:46:55 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            

    <item>
        <title><![CDATA[the most hardcore fat-free]]></title>
        <link><![CDATA[http://blog.fatfreevegan.com/archive/2007_12_01_archive.html]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:17 UTC</pubDate>
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    <item>
        <title><![CDATA[favourite fat free recipes]]></title>
        <link><![CDATA[http://tastesoflife.wordpress.com/2007/11/03/fat-free-recipes/]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:17 UTC</pubDate>
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    <item>
        <title><![CDATA[14th August 2007 / Day 226]]></title>
        <link><![CDATA[http://www.flickr.com/photos/47183913@N00/1117398599]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:16 UTC</pubDate>
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    <item>
        <title><![CDATA[and fat free cake recipe]]></title>
        <link><![CDATA[http://jeenaskitchen.blogspot.com/2007/09/eggless-carrot-cake-fat-free.html]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:17 UTC</pubDate>
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    <item>
        <title><![CDATA[Tropical Banana Bars]]></title>
        <link><![CDATA[http://www.flickr.com/photos/11433825@N02/1399398848]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:16 UTC</pubDate>
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    <item>
        <title><![CDATA[Autumn In a Pot]]></title>
        <link><![CDATA[http://www.flickr.com/photos/66051725@N00/266983683]]></link>
        <pubDate>Fri, 28 Aug 2009 15:36:36 UTC</pubDate>
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    <item>
        <title><![CDATA[Pick Up The 1001+ Fat Free]]></title>
        <link><![CDATA[http://www.1001recipes2send.com/]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:17 UTC</pubDate>
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    <item>
        <title><![CDATA[1 tsp fat free thousand island]]></title>
        <link><![CDATA[http://www.low-fat-diet-recipes.com/low-fat-big-mac-recipe.html]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:17 UTC</pubDate>
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    <item>
        <title><![CDATA[2008MAY191647]]></title>
        <link><![CDATA[http://www.flickr.com/photos/27164277@N00/2504982146]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:16 UTC</pubDate>
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        <title><![CDATA[pumpkin idli]]></title>
        <link><![CDATA[http://www.flickr.com/photos/28233229@N00/1407477621]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:16 UTC</pubDate>
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    <item>
        <title><![CDATA[Wednesday, 10/10 Lunch]]></title>
        <link><![CDATA[http://www.flickr.com/photos/35294562@N00/1533619826]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:16 UTC</pubDate>
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        <title><![CDATA[Cinnamon Swirl Muffins]]></title>
        <link><![CDATA[http://www.flickr.com/photos/7203278@N06/2440473018]]></link>
        <pubDate>Fri, 7 Aug 2009 09:07:16 UTC</pubDate>
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    <item>
        <title><![CDATA[The Trans Fat Free Kitchen: Simple Recipes, Shopping Guide and Restaurant Tips]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001DA9D68/mahalo-20/]]></link>
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    <item>
        <title><![CDATA[Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/0895296683/mahalo-20/]]></link>
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    <item>
        <title><![CDATA[Good Seasons Salad Dressing &amp;amp; Recipe Mix, Fat Free Italian, 1.5-Ounce Packets (Pack of 24)]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000E1FZCS/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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    <item>
        <title><![CDATA[Heather Cooks! IBS Cooking Show]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/097697391X/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/097697391X/mahalo-20/]]></guid>
        
    </item>

    <item>
        <title><![CDATA[Enlitened Kosher Cooking - More Than 250 Good-Carb, Healthy-Fat, Sugar-Free Recipes From the Simple to the Elegant]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000TBD36I/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000TBD36I/mahalo-20/]]></guid>
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    <item>
        <title><![CDATA[Fat-free Salad: Raw Vegan DVD Series: The Low Fat Cuisine, clip#3]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=uwKoByYSaG8]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=uwKoByYSaG8]]></guid>
    </item>

    <item>
        <title><![CDATA[The Best Protein Shake Recipe in The World!]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=OKZU3-lZx_U]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=OKZU3-lZx_U]]></guid>
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    <item>
        <title><![CDATA[Healthy Dessert Recipes: Baked Organic Apples  &amp;amp; Homemade Whip Cream]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=EeCJbcwyIKw]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=EeCJbcwyIKw]]></guid>
    </item>

    <item>
        <title><![CDATA[Hungry Girl Says Don&#39;t Always Believe Low Fat Labels]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=PapH6m3kb1I]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=PapH6m3kb1I]]></guid>
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    <item>
        <title><![CDATA[Recipe Central: Absolutely Free Recipes, Cooking Tips, Blog and More]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=P-XTlaecO54]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=P-XTlaecO54]]></guid>
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    <item>
        <title><![CDATA[Gluten &amp;amp; Grain-Free Meatloaf Burger Recipe -  Healthy Urban Kitchen]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=HXEBfTH5NDw]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=HXEBfTH5NDw]]></guid>
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    <item>
        <title><![CDATA[Cooking for Fat Loss and Vibrant Health]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=_797RsYkAhw]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=_797RsYkAhw]]></guid>
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    <item>
        <title><![CDATA[Weight Loss Recipes For Holiday Foods]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=dZnB0Vpskuo]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=dZnB0Vpskuo]]></guid>
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    <item>
        <title><![CDATA[Gluten-free Savoury Chinese Yum-cha Buns Recipe]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=3dJOTxYync0]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=3dJOTxYync0]]></guid>
    </item>

    <item>
        <title><![CDATA[women&#39;s fitness, fat loss, weight loss, organic food, gluten free diet, wellness]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=CpIDW-gscfA]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=CpIDW-gscfA]]></guid>
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    <item>
        <title><![CDATA[How to Make Fat-Free Jalapeno Poppers]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=7WV4WqZEMi0]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=7WV4WqZEMi0]]></guid>
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    <item>
        <title><![CDATA[Chick pea surprise (recipe)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=raC7IDYB7k8]]></link>
        <pubDate>Tue, 2 Jun 2009 11:51:08 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=raC7IDYB7k8]]></guid>
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