Exercise equipment is a device, object, or piece of machinery used for exercise. There are two main types of exercise that can use exercise equipment – aerobics and strength training. http://www.ultimatefitnessequipment.com/ A third type of exercise is flexibility training, however this is often done with only the body rather than additional equipment. http://www.becomehealthynow.com/category/exercisetypes/

Aerobic exercise is an increased level of physical activity over a period of time. Common forms of aerobic exercise include running, swimming, or jumping rope. Each of these uses their own pieces of exercise equipment. Though running can be done outdoors without equipment, it may also be performed indoors with equipment such as a treadmill or elliptical. Swimming can be done in an Infiniti pool. Jumping rope requires the use of the rope itself. http://www.ultimatefitnessequipment.com/

Equipment used for strength training can range from free weights (barbells, dumbbells, or other free weights), resistance machines (a piece of machinery attached to weights with which one uses to strength train in a controlled fashion), or the weight on one’s own body (in a push-up or chin-up, for example). http://www.ultimatefitnessequipment.com/

This equipment can be found in the home, especially that used for aerobics, as just one piece of equipment is required. When weights are used in the home, it is often small multi-purpose machines or free weights which can be used in a variety of ways. Exercise gyms may be filled with large pieces of equipment which work only one muscle in a controlled fashion, however, these are often too large and expensive to be found in residential homes. A gym may also have a pool, a wide variety of aerobic exercise equipment, and other exercise-specific equipment which is simply too expensive or large to keep in a home. http://www.ultimatefitnessequipment.com/