Exercise

Categories: Wellness | Nutrition | Health
  • Exercise can be a variety of physical activities. According to the American Heart Association, it is recommended that healthy individuals aged 18 to 65 should exercise a minimum of 30 minutes per day, five days a week.American Heart Association: Exercise and Fitness

    In March 2009, four new studies suggested exercise could improve eye health, prevent cancer and improve brain function.LiveScience: Exercise: The Best Medicine (March 5, 2009)

  • Types of Exercise

    Aerobic exercise targets the heart and cardiovascular system. Anaerobic exercise, also known as strength training, builds muscle mass by targeting specific muscles groups.

  • Warming Up and Cooling Down

    Before exercising, it is recommended one warms up with a short walk and stretch. It is also important to cool down afterwards.Mayo Clinic: Make warming up, cooling down part of your workout

  • Disclaimer

    The content on this page is not a substitute for professional medical advice. Please contact your doctor before embarking on any exercise regime.
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