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- The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds was released in February 2009
- Publisher: Wellness Central
- Author: Rip Esselstyn
- Esselstyn is a former triathlete who is a firefighter for the city of Austin, TexasOfficial Site: Engine 2 Diet
- Has won the Capital of Texas Triathlon eight times
- Esselstyn's father, Dr. Caldwell Esselstyn Jr., is a retired surgeon who studied heart disease for several years
- The younger Esselstyn realized several firefighters of Engine 2 were out of shape and had dangerously high cholesterol levelsAustin360.com: Plant-powered firefighter wants to lower your cholesterol
- Came up with a "plant-powered eating plan" designed to cut cholesterol and promote weight loss
- Book includes dieting tips, recipes and meal plans and exercise plansOfficial Site: Engine 2 Diet
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Austin, Texas, firefighter and former professional triathlete Rip Esselstyn is the creator of the Engine 2 Diet, a diet which he says can lower cholesterol, promote weight loss and improve overall health in about one month. Esselstyn's book, The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, was released in February 2009.Official Site: Engine 2 Diet
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The Diet
Rip Esselstyn's Engine 2 Diet is a plant-powered weight loss plan, meaning no meat or fish, no dairy and no oils of any kind. The diet also calls for the elimination of as many processed foods as possible, and increased consumption of whole grains, vegetables and fruits. Cutting sodium intake is also encouraged.Official Site: Engine 2 Diet Austin360.com: Plant-powered firefighter wants to lower your cholesterol -
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Engine 2 Diet Questions
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What is the Engine 2 Diet and how does it work? 1 AnswerEssentially, the Engine 2 diet was developed by an athlete-turned-fireman (He was stationed at Engine Company 2). It looks like a Tex-Mex vegetarian diet combi... read more -
What is the lemonade diet? 4 AnswersIt's not a matter of being better or worse than the melon diet. The lemonade diet is a cleansing diet that was created by Naturopath Stanley Burroughs. The Die... read more -
What is the Best Diet for Fever ? 3 AnswersSince fever is a symptom, your food intake has to be based on the cause of the fever. Soup like chicken soup is recommended because the materials in that type ... read more -
Are there any engineers around Palo Alto with Web 2.0 development experience that is interested in working on a project together? 1 AnswerI'm sure you will find some, especially with some of the layoffs. Just make a post on Craigslist or Oodle, or check out Purple People Collective and post there... read more
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On Twitter powered by Twitter
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away... $16.49 http://bit.ly/85aOZp
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away... $16.49 http://bit.ly/85aOZp
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away... $16.49 http://bit.ly/85aOZp
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@KBHgal I just got "The Engine 2" diet. Apparently it's good for vegetarian/vegan athletes. :)
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The Engine 2 Diet by Rip Esselstyn, a firefighter. Macho vegan. Vegetable pizza. Soy yogurt. Rice, beans, tofu, kale, collard greens.
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