Would you like to become this page's manager? Mahalo pages can make up to $50 a month. Claim this Page!

Elliptical Machine

-->
  • Elliptical machines are often compared to their cousins in the personal fitness world, the treadmill. They are both stationary devices primarily used to walk or run in place. The elliptical machine differs, however, in that the stress to the joints is considerably lessened since the feet experience no impact with the ground.
  • Fast Facts

    1. AKA: Elliptical trainer; Elliptical; Cross trainer
    2. Also works the upper body with moving arms that can be grabbed onto and pushed and pulled
    3. Resistance and speed are also variable
    4. Incline can be steepened for a more strenuous cardio workout
    5. Can move legs forward or backward
  • Popular Elliptical Manufacturers

    1. Schwinn
    2. Sole Fitness
    3. NordicTrack
    4. Smooth Fitness
    5. Precor
    6. Octane
    7. Life Fitness

Categories


Would you like to become this page's manager? Mahalo pages can make up to $50 a month.