An elliptical trainer is a piece of exercise equipment that combines the benefits of hiking, cycling and cross country skiing in one machine and is designed to minimize impact on the joints.

Elliptical exercise equipment offers a full body workout and competes with the treadmill to provide a full cardiovascular experience and effectively burn calories. Many manufacturers produce elliptical machines that take up less space than other exercise equipment and can be stored away when not in use.http://www.mens-total-fitness.com/elliptical-trainers.html

Elliptical trainers have many benefits that set them apart from traditional exercise equipment such as the treadmill.

Joint Stress

The most beneficial aspect of elliptical exercise equipment is the reduction of stress to the joints. Because your feet never leave the pedals and impact the ground, the stress put on the joints is minimal and the strain on the ankles, knees and back you normally experience during running is relieved. This is especially important for older individuals who are seeking to improve or maintain their physical condition and have joint problems. It is also helpful for those individuals going through physical therapy that might be suffering from joint issues.http://ellipticalvstreadmill.com/

Calorie Burning

It has been shown that elliptical exercise equipment burns the same, if not more calories than a treadmill without the impact on the joints from running.http://www.mens-total-fitness.com/elliptical-trainers.html

Thorough Workout

The treadmill provides focused fitness exercises for the cardiovascular system and lower body, specifically the legs. With dual hand bars, elliptical exercise equipment can provide a total body experience by strengthening the shoulders, arms, abs, and legs, while providing a quality cardiovascular workout. Elliptical machines are also designed to be pedaled backwards, allowing the workout of different muscles.http://www.mayoclinic.com/health/elliptical-machines/AN01620

Space

Elliptical exercise equipment is less obtrusive than a traditional workout center or treadmill. Many elliptical machines are designed to fold up and be stored in a more compact area, saving space and allowing you to store them away if necessary. However, some machines designed with a fold up capacity may suffer from stability issues during use.http://www.fitness-equipment-source.com/elliptical-reviews/nordictrack-spacesaver-review.htm

Price

Depending on the design quality and features, the price of elliptical exercise equipment will vary. The less expensive models range between $150-500 and tend to be smaller and weigh less, causing some problems with stability during use, but minimizing the space needed to exercise. The more expensive models range between $2,000-3,000 and are more bulky, but equipped with many more workout features, similar to what you might see in a professional gym.http://www.allellipticals.com/

1. Schwinn
2. Sole Fitness
3. NordicTrack
4. Smooth Fitness
5. Precor
6. Octane
7. Life Fitness

The content in this page is not a substitute for professional medical advice. Please contact a doctor before using the information presented here.