Diet Foods

Diet foods are foods eaten to be healthy and maintain a good weight. Diet foods are real foods, as opposed to processed food-like stuff. Real food are whole foods, such as vegetables, fruits, nuts, and lean meats. Eating foods for a healthy diet, in moderate amounts, can help with losing weight and increasing energy.http://www.mayoclinic.com/health/metabolism/WT00006

Fad diets are certain ways of eating that reach popular appeal, if but for a brief time. Fad diets are generally not balanced diets and do not result in long-term weight loss. http://www.webmd.com/diet/guide/the-truth-about-fad-diets

The following are some of the more well-known fad diets:

1. High protein diet
2. Low Fat diet
3. Grapefruit diet
4. Detox diet
5. Liquid diet
6. Juice diet
7. Soup diet

Fad diets that severely limit what types of food you can eat, such as grapefruit or cabbage soup, are potentially disastrous to your health if done long-term.http://www.webmd.com/diet/guide/the-truth-about-fad-diets Variety is extremely important in a healthy diet.

These are the best foods to eat for a healthy diethttp://whfoods.com/foodstoc.php :

1. Vegetables: Asparagus, Avocados, Broccoli, Brussels Sprouts, Cabbage, Carrots]], Cauliflower, Celery, Cucumbers, Eggplant, Green Peas, Mushrooms, Onions, Potatoes, Romaine Lettuce, Spinach, Squash, Sweet Potatoes, Tomatoes, and others.
2. Fruits: Apples, Apricots, Bananas, Blueberries, Cantaloupe, Figs, Grapefruit, Grapes, Kiwi, Oranges, Papaya, Pears, Pineapple, Plums, Prunes, Strawberries, Watermelon, and others.
3. Nuts & Seeds: Almonds, Cashews, Flaxseed, Peanuts, Pumpkin Seeds, Sunflower Seeds, Walnuts, and others.
4. Lean Meats: Lean Beef, Calf's Liver, Lamb, Turkey, Chicken, Venison, Buffalo

The best way to lose weight is to eat the food listed above in a balanced diet.http://www.nlm.nih.gov/medlineplus/ency/article/002449.htm

To lose weight, you must consume less calories than you burn in a day. The amount of calories you burn is dependent upon your gender, age, weight, muscle-build, and daily activity. Standard measures are 2,000 calories for women and 2,500 calories for men.http://www.mayoclinic.com/health/metabolism/WT00006