Diabetic Recipes

Those with diabetes need to maintain their blood sugar, so they must maintain a balanced diet low in sugars and rich in fiber and protein. Since many forms of sugar should be avoided, diabetics are often encouraged to eat more carbohydrates as a source of energy, with whole grains being one of the best sources. There are hundreds of recipes containing low-sugar marinades and tasty well rounded options for people who need to adjust the way they eat.

Diabetic recipes often feature whole grains and ample protein. They also use natural sweeteners like honey and fruit, with some supplementing the sweetness with an artificial sweetener like Splenda. As fat is only recommended in minimal amounts for those with diabetes, many diabetic recipes will cook foods using baking, boiling and grilling methods as each require little fat for cooking. Many standard recipes can be altered to suit those with diabetes including by reducing the fat, sugar and salt content, or replacing high-fat, high-salt or high-sugar ingredients with healthier ingredients.http://diabeticgourmet.com/articles/645.shtml

Diabetes is a disease in which the body either does not produce enough insulin or does not react to it properly. There are three types of diabetes, Type 1, Type 2 and Gestational Diabetes. Type 1, also known as Juvenile Diabetes, appears before the age of 30 and is due to an autoimmune disorder which effects the amount of insulin the body produces. Type 2, also known as adult-onset diabetes, is when the body slows down insulin production and is usually caused by people who are obese or live sedentary lifestyles. The third, Gestational Diabetes, is when a woman gets insulin resistant during pregnancy.

The content in this page is not a substitute for professional medical advice. Please contact a doctor before using the information presented here.