Diabetic Diet

- More of an eating plan
- Goal: Blood sugar control
- Portion size control
- Limited sugar ok

Diabetic diets are used by people with type one, type two and gestational diabetes to help control their blood sugar levels. In diabetics, complications of the disease often stem from unregulated blood sugar levels.NIDDK: What I need to know about Eating and Diabetes
While a registered dietitian can help put together a personalized diabetic meal plan, smart food decisions are important for controlling diabetes.MedlinePlus: Diabetic Diet
Components
- 45-65% Carbohydrates
- 20-30% Fats
- 15-20% Protein
Recommendations
- Eating frequently
- Carbohydrate monitoring, understanding of the glycemic index
- Whole grains
- Fruits
- Vegetables
- Fiber
- Avoiding fat
- Limited consumption of alcohol and sweets
Disclaimer

The content in this page is not a substitute for professional medical advice. Please consult a physician about a diabetic diet.

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Diabetic Diet on Amazon
- 16 Myths of a Diabetic Diet - $14.95
  
  Eat healthy without substitutes or fears of ruining your diet <p>This newest edition of 16 Myths of a Diabetic Diet addresses the most com...
  
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  Special diets are often difficult to follow because they soon become boring and monotonous. This cookbook was written to add variety and imagination to readers' diets. Favorite eve...
  
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Diabetic Diet Questions

Is it difficult to design your own low glycemic diet for diabetes control? 1 Answer

A diet itself is no hard to design, but there are quite a few considerations before starting. The first thing you need to consider is whether you are a Type I o... read more

Does anyone have any experience in reversing diabetes type 2 by changing your diet? ...to the point of not needing medications? 3 Answers

My father is a type 2 diabetic and has been on medication for a very long time. He, in fact, just had to have 3 stents inserted into his arteries due to the di... read more

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