Detox Diets are different diets aimed to clean out toxins from the body for health and weight loss purposes. There are many varieties, including diets on organic fruit and vegetables, diets focusing on a specific food item, and diets using herbal medication or supplements.

1. Weight loss
2. More energy
3. Better skin
4. Less cravings for sweets
5. Re-balance the body

Many nutritionists and doctors say the body does not need any specific diets to clean out toxins, as this is done through natural processes. There can be many side effects of detox diets, depending on the nature of the specific diet. Important nutrition, vitamins and food groups are eliminated in some of the diets.Web MD: Detox Diets: Purging the Myths Philly.com: Detox diets: Flushing toxins or good sense? (October 22, 2008) Dramatically reducing the intake of nutrition and calories could result in exhaustion and dizziness.msnbc: New wave of detox diets - are they healthier? (October 19, 2008)

The content in this page is not a substitute for professional medical advice. If you are about to embark on a diet, please consult your doctor.