A detox diet is a diet plan that is used to remove toxic substances from the body, and also aids in weight loss. There are several different types of detox diet, and one of the most popular varieties is known as the master cleanse, or the lemonade diet. Most detox diets require that you strictly limit the types of foods eaten, and often no solid food is permitted at all (only liquids, prepared on specific ways). Detox diets have increased in popularity over recent years, and can be classified as fad diets.http://www.webmd.com/diet/features/detox-diets-purging-myths

Detox diets do not involve permanent lifestyle changes, but rather are only followed for up to 10 days in most cases. While undergoing detox diets, some people claim to feel healthier and more energetic in addition to losing weight.http://www.mayoclinic.com/health/detox-diets/AN01334

While a detox diet is effective at helping individuals lose weight, this is mainly due to the extreme calorie restrictions that the diet entails. However, these same restrictions do not allow those on the plan to receive adequate amounts of many vital nutrients, which can be detrimental to the overall health.http://www.thedietchannel.com/master-cleanse-detox-diet

As for the cleansing aspect of the diet, the idea that a detox will remove any toxins that the body would not naturally remove on its own is questionable. The body's own kidneys and liver generally perform this function without any outside help.http://www.thedietchannel.com/master-cleanse-detox-diet In addition, detox diets may cause fatigue, dizziness, upset stomach and more. It is best to talk to your doctor before beginning such a diet plan.http://www.mayoclinic.com/health/detox-diets/AN01334

The content on this page is not a substitute for professional medical advice. Please contact your doctor or pharmacist before using the information presented here.