Health is wealth. We can see people of old generation still living healthy. It's been told that the food they had was pesticide free. I would like to bring on some delicious recipes.

INGREDIENTS

8-10 slices French bread 1 cup prawns (shelled and deveined) ½ cup crab meat 2 tablespoon oil Pepper to taste 1 clove garlic chopped 1 small onion (spring onion) 2 tablespoon schezwan sauce 2 tablespoon tomato ketchep 1 cup mayonnaise ½ teaspoon chaat masala 2 tablespoon brunoise 3-4sliced black olives 1 pineapple greens Salt to taste

METHOD

Clean, wash the prawns and apply salt/ vinegar and keep aside for 10 minutes, wash well. Heat oil in a pan, sauté garlic, onion, add in the prawns, schezwan sauce tomato ketchep Seasonings and simmer for 4-6 minutes. Cool completely and mix in a little mayonise sauce. To assemble the canapés, toast the French bread slice and place the prawn topping on the bread, garnish with pepper dices, olives.

GREEN TEA

The green tea is one which is not fermented there fore, preserves the powerful antioxidants lost in the other fermented teas. Due to this the green tea carries various health benefits. Green tea is believed to have wide-ranging health benefits and this is supported by recent research. The catechins (antioxidants) present in the green tea helps us with our health benefits.

HEALTH BENEFITS

1. Its antioxidants decrease the risk of blood clots, blood pressure, blood sugar, bad cholesterol and protects against cardio vascular diseases. 2. It contains fluoride which is good for the teeth by killing the bacteria that causes dental decay and also counters bad breath. 3. Anew study published in clinical cancer research reveals that the tea curbs the development of bladder cancer, breast , skin, lung and various other types of cancer also. 4. Acts as a stress buster. The diuretic effect in it prevents rashes and indigestion 5. It helps in losing weight. 6. It has anti-ageing properties. 7. Many skin preparations from deodorants to creams contain green tea extracts as it protects our skin against the damage caused by ultraviolet rays.

IN CONCLUSION

Modern scientific research in both Asia and the West is providing hard evidence of health benefits long associated with drinking green tea. So, go ahead and enjoy this magical drink which has myriad therapeutic and medicinal properties.