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The DASH diet is used to aid in the control of hypertension. It emphasizes fruit, vegetables and grains. Meat and sweets are discouraged. The diet also includes low-fat or non-fat dairy products. Foods recommended on the DASH diet generally include high levels of magnesium, potassium and calcium and low amounts of sodium.
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Fast Facts:
- DASH: Dietary Approaches to Stop Hypertension
- Introduced in 1996
- Used to lower high blood pressure
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Lowering High Blood Pressure
The DASH Diet eating plan is recommended by the National Institutes of Health,National Institutes of Health: The DASH Diet the National Heart, Lung, and Blood Institute National Heart Lung and Blood Institute: In Brief: Your Guide To Lowering Your Blood Pressure With DASH and the American Heart AssociationAmerican Heart Association: Diet and Lifestyle Recommendations Revision 2006 as a means of lowering high blood pressure. It reportedly works best for people with moderately high blood pressure, including people with prehypertension.CNN.com: health Library - Prehypertension People who require medication to control their blood pressure can use the DASH diet to improve their body's response to the medication.DASHdiet.org: The DASH Diet Eating PlanOther Benefits
The DASH Diet also claims to lower cholesterolNational Heart Lung and Blood Institute: DASH Hypertension Diet Also Lowers Cholesterol, Finds New NHLBI-Funded Study(June 21, 2001) and reduce insulin resistance,DASHdiet.org: The DASH Diet Eating Plan thus aiding in the control of diabetes. People who follow the DASH diet also report losing weight.DASHdiet.org: The DASH Diet Eating Plan2000 Calorie Daily Plan
- Grains: 7-8 daily servingsDASHdiet.org: The DASH Diet Eating Plan
- Vegetables: 4-5 daily servingsDASHdiet.org: The DASH Diet Eating Plan
- Fruits: 4-5 daily servingsDASHdiet.org: The DASH Diet Eating Plan
- Low-fat or fat-free dairy products: 2-3 daily servingsDASHdiet.org: The DASH Diet Eating Plan
- Meat, poultry and fish: Limit to 2 daily servingsDASHdiet.org: The DASH Diet Eating Plan
- Nuts, seeds, and dried beans: 4-5 servings per weekDASHdiet.org: The DASH Diet Eating Plan
- Fats and oils: 2-3 daily servingsDASHdiet.org: The DASH Diet Eating Plan
- Sweets: Limit to less than 5 servings per weekDASHdiet.org: The DASH Diet Eating Plan
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DASH Diet on Amazon
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The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension - $21.95
The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure a...Amazon
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Trial shows efficacy of lifestyle changes for BP: more intensive than typical office visit. (Dash Diet had Limited Effect).(blood pressure regulation through ... loss): An article from: Family Practice News - $5.95
This digital document is an article from Family Practice News, published by International Medical News Group on July 1, 2003. The length of the article is 1125 words. The page leng...Amazon
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The DASH Diet Action Plan, Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension - $21.95
The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several National Institutes of Health (NIH) research studies to lower blood pressure and cholesterol with...Amazon
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The DASH Diet for Hypertension - $7.99
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a nat...Amazon
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DASH Diet Questions
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What is the lemonade diet? 4 AnswersIt's not a matter of being better or worse than the melon diet. The lemonade diet is a cleansing diet that was created by Naturopath Stanley Burroughs. The Die... read more -
What is the Best Diet for Fever ? 3 AnswersSince fever is a symptom, your food intake has to be based on the cause of the fever. Soup like chicken soup is recommended because the materials in that type ... read more -
What diet has the lowest failure rate? 6 AnswersBoth Weight Watcher and low carb diets (Atkins in particular) have the best long-term results, mostly because both of them focus on lifestyle change rather than... read more
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DASH diet, learn step-by-step how to make your personal DASH diet and lifestyle plan to lower... http://tinyurl.com/mee9vo
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Consuming more may increase the risk of breast cancer. Try a DASH-like diet. It should help... http://tinyurl.com/kt5qgz
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DASH Diet Associated With Lower Blood Pressure in First UK Study: The DASH diet has been assessed in a free-livin... http://twurl.nl/gw458i
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Oxford study links DASH diet to lower blood pressure http://networkedblogs.com/p19235174
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Oxford study links DASH diet to lower blood pressure http://sn.im/tfx7o
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