Dandelion tea is a brewed herbal tea made from the leaves of the very common weed that most homeowners are all too familiar with--the dandelion. The leaves are brewed in order to make a drink that is supposed to have major health benefits. Proponents of drinking dandelion tea for healthy living swear by its ability to cleanse the liver and kidneys.http://www.crazyfortea.com/dandeliontea.html It's reported to even possibly help with eyesight and skin, thanks to the wealth of vitamins found in the leaves, including: B1, B2, B5, B6, B12, C, D, E, and P.http://www.teainfusion.com/types/dandelion-tea.html Plus you'll find iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon in dandelion leaves. In addition to the natural vitamin benefits listed above, dandelion tea is a diuretic that encourages urination and the elimination of toxins.http://www.teabenefits.com/herbal-tea-benefits/dandelion-tea-benefits.html

Fresh dandelion leaves can be used in brewing your own homemade tea, provided that the leaves have not been treated with any chemicals, or could have been accidentally misted with chemicals. Or, for those who don't have a yard, or perhaps don't trust the dandelions growing in it, a tea enthusiast can purchase dandelions leaves online for brewing in teas.http://www.teabenefits.com/herbal-tea-benefits/dandelion-tea-benefits.html

Though there are many fans of the flavor of the tea, by many accounts it is a bitter flavoring, and it is very common to serve the tea with sugar or honey in order to sweeten the taste.http://www.teainfusion.com/types/dandelion-tea.html

Dandelions being used for tea are best when they're picked as young plants in the spring, in order to avoid the peak of bitter flavoring. For a single cup of tea, you will need to harvest 6 broad dandelion leaves (medium to large size) that have not come in any contract with drifting or direct chemical spray or granules. Boil some water in a kettle. When the water just begins to boil, pour it over a mug with the leaves--torn into strips--placed at the bottom. Steep the tea for about 5 to 10 minutes, and then strain. Add sugar or honey to taste, if desired, and drink when cool enough.http://www.teainfusion.com/types/dandelion-tea.html

The content in this page is not a substitute for professional medical advice. Please contact a doctor before using the information presented here.