<?xml version="1.0"?>
<rss version="2.0">
    <channel>
        <title><![CDATA[Cubicle Workout - Mahalo]]></title>
        <link>http://www.mahalo.com//cubicle-workout</link>
        <description><![CDATA[A cubicle workout is a way for people who generally sit at a desk for several hours every day to exercise while on the job.   Stretching, yoga and treadmill-desk machines are among the many options for a cubicle workout.Web MD: Exercise at Your Desk Web...]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:56:12 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            

    <item>
        <title><![CDATA[Computer and Desk Stretches:]]></title>
        <link><![CDATA[http://www.massagetherapycareers.com/blog/2008/100-illustrated-relaxation-exercises-for-your-mind-body-and-soul/]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://www.massagetherapycareers.com/blog/2008/100-illustrated-relaxation-exercises-for-your-mind-body-and-soul/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:90mwwHAGkcenSM:www1.athabascau.ca/hr/gen_info/ohs/exercise.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[gimmicky full-body workout]]></title>
        <link><![CDATA[http://gizmodo.com/341290/bowflex-has-nothing-on-this-crazy-cubicle-gym-gadget-combo]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://gizmodo.com/341290/bowflex-has-nothing-on-this-crazy-cubicle-gym-gadget-combo]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:U5D0nK2Stk-90M:gizmodo.com/assets/resources/2008/01/cubicle_workout.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[it inside your cubicle or]]></title>
        <link><![CDATA[http://www.ehow.com/how_4444998_exercise-inside-office.html]]></link>
        <pubDate>Mon, 31 Aug 2009 00:28:36 UTC</pubDate>
        <guid><![CDATA[http://www.ehow.com/how_4444998_exercise-inside-office.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:Eks3vCXDd2x2WM:i.ehow.com/images/GlobalPhoto/Articles/4444998/exerciseofficeball-main_Full.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[15-Minute Desk Workout]]></title>
        <link><![CDATA[http://www.sparkpeople.com/resource/fitness_articles.asp?id=980]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://www.sparkpeople.com/resource/fitness_articles.asp?id=980]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:l_HOgqBaWXuhUM:www.babyfit.com/babyfit/member_pics/desk7c.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Workout Right at your Desk]]></title>
        <link><![CDATA[http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://allwomenstalk.com/instant-workout-right-at-your-desk-through-office-exercises/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:UumZrMT9FAsasM:allwomenstalk.com/wp-content/thumbs/51006.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Cubicle Exercise]]></title>
        <link><![CDATA[http://cubicledenizen.blogspot.com/2008/01/cubicle-exercise.html]]></link>
        <pubDate>Mon, 31 Aug 2009 00:28:36 UTC</pubDate>
        <guid><![CDATA[http://cubicledenizen.blogspot.com/2008/01/cubicle-exercise.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:qXEVQV4b-kAZaM:www.thinkgeek.com/images/products/additional/large/gamersize_pc_sport_inuse.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[exercises at your desk can]]></title>
        <link><![CDATA[http://www.smh.com.au/news/health/workout-station/2007/07/19/1184559952932.html]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://www.smh.com.au/news/health/workout-station/2007/07/19/1184559952932.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:x-4aPuhNFQwhkM:www.smh.com.au/ffximage/2007/07/19/cmDESK_ARTICLE_narrowweb__300x301,0.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[063/366]]></title>
        <link><![CDATA[http://www.flickr.com/photos/24885050@N00/2311904560]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/24885050@N00/2311904560]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2086/2311904560_df5cfd56b2_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Desk 1]]></title>
        <link><![CDATA[http://www.flickr.com/photos/84384280@N00/3032815779]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/84384280@N00/3032815779]]></guid>
        <enclosure url="http://farm4.static.flickr.com/3240/3032815779_2f6372eb8f_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Desk workout]]></title>
        <link><![CDATA[http://flickr.com/photos/twatson/2635442374/]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://flickr.com/photos/twatson/2635442374/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:zQBKyW3bSCSjJM:farm4.static.flickr.com/3039/2635442374_5b4311b15a.jpg%3Fv%3D0" type="image" />
    </item>

    <item>
        <title><![CDATA[Progress-Front]]></title>
        <link><![CDATA[http://www.flickr.com/photos/61057813@N00/3551644704]]></link>
        <pubDate>Sat, 29 Aug 2009 10:00:48 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/61057813@N00/3551644704]]></guid>
        <enclosure url="http://farm4.static.flickr.com/3342/3551644704_9cf5009829_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[your cubicle-mates before]]></title>
        <link><![CDATA[http://www.papermag.com/blogs/2008/11/work_out_before_you_pork_out.php]]></link>
        <pubDate>Mon, 31 Aug 2009 00:28:36 UTC</pubDate>
        <guid><![CDATA[http://www.papermag.com/blogs/2008/11/work_out_before_you_pork_out.php]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:cQg8JSJbWUw3OM:www.papermag.com/blogs/11-24-08.workout02.jpg" type="image" />
    </item>

        
            
        
            
        
            
        
            
        
            


    <item>
        <title><![CDATA[Cubicle Workout 1: Strength training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=FwMuMq9Qzls]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=FwMuMq9Qzls]]></guid>
    </item>

    <item>
        <title><![CDATA[24 Second Cubicle Workout]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=6u1x-OxQ6xk]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=6u1x-OxQ6xk]]></guid>
    </item>

    <item>
        <title><![CDATA[Jamie&#39;s Workplace Work-out]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=eLuMzxZ-uq0]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=eLuMzxZ-uq0]]></guid>
    </item>

    <item>
        <title><![CDATA[Let&#39;s Play Kickle Cubicle Part 4]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=FJhE5kdMczc]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=FJhE5kdMczc]]></guid>
    </item>

    <item>
        <title><![CDATA[The Office Workout]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=56og5KPn5QE]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=56og5KPn5QE]]></guid>
    </item>

    <item>
        <title><![CDATA[Lunch Break with Michael Somerville #3]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=xYbU_qH2a8Q]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=xYbU_qH2a8Q]]></guid>
    </item>

    <item>
        <title><![CDATA[Dilbert Minisode - Infomercial]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ZkA4w2nm-d4]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ZkA4w2nm-d4]]></guid>
    </item>

    <item>
        <title><![CDATA[My life inside out- for Dove]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=z0Kmtv9TyV8]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=z0Kmtv9TyV8]]></guid>
    </item>

    <item>
        <title><![CDATA[Relax At My Desk Promo]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=YACE5bEFuas]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=YACE5bEFuas]]></guid>
    </item>

    <item>
        <title><![CDATA[The Disco Exercise]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=q64CSWg1c8w]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=q64CSWg1c8w]]></guid>
    </item>

    <item>
        <title><![CDATA[boxing cubicle]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=p9GixVhSpNA]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=p9GixVhSpNA]]></guid>
    </item>

    <item>
        <title><![CDATA[hottest females]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=O-HORS5cMio]]></link>
        <pubDate>Tue, 2 Jun 2009 04:50:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=O-HORS5cMio]]></guid>
    </item>

        
            
        
   </channel>
</rss>