The Crunchless Abs workout involves Pilates-style exercises that focus on your core muscles to target your upper and lower abs, as well as the obliques. The Crunch Free Abs method helps you achieve rock hard abs in just 10 minutes a day without doing hundreds of crunches and sit-ups.

The Crunchless Abs Kit is $12.98 plus shipping and handling, and comes with one DVD containing Crunchless Abs 1, 2 & 3 along with Linda LaRue's SOUPer Slim Recipe Booklet.

When you order the Core Sculpting Kit or Crunchless Abs Kit, you are automatically registered in an "auto-ship" program. This means that 30 days after your initial purchase, and then every month thereafter, you will receive two new workouts and be charged $19.99 plus $6.99 shipping and handling, on your credit card.

To cancel the auto-shipment program, call customer service at 1-800-901-6623.

The Core Sculpting Kit is $39.99 plus shipping and handling and comes with one DVD that conveniently contains Crunchless Abs 1, 2 & 3, along with the Crunchless Abs 4 DVD, Total Body Sculpting DVD, and Cardio Core Sculpting DVD. Your kit also comes with a Crunchless Abs Resistance Band, and Linda LaRue's SOUPer Slim Recipe Book.