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- Founder: Greg Glassman is the founder of CrossFit www.crossfit.com
- Workout Characteristics: CrossFit combines gymnastic movements, weightlifting, and activities such as running or rowing in their workouts. crossfit.com
- Scalability: All workouts are infinitely scalable and can thus be done by anyone. "The needs of Olympic athletes and our grandparents differ by degree not kind." http://www.crossfit.com/cf-info/what-cro...
- Workout Names: CrossFit workouts are usually named after women or, more recently, in honor of soldiers who have died in the line of duty. crossfit.com
- Fran: Fran is a famous CrossFit workout, consisting of alternating 95 pound Thrusters and Pull-ups for 21,15, then 9 reps. (ex. 21 Thrusters, 21 Pullups, 15 Thrusters...etc). This is done as fast as possible. The best times in the world are sub 2 minutes. crossfit.com
- CrossFit Games 2009 Winners: Tanya Wagner and Mikko Salo were declared the fittest woman and man in the world after the 2009 games. games.crossfit.com
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CrossFit is a workout regiment aimed at providing its practitioners with a broad, general fitness capacity. CrossFit was created by coach Greg Glassman and is continually adapted by him and others to achieve the highest level of fitness possible. CrossFit aims to provide its goals through constantly varied workouts, functional movements, and high intensity training.
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Crossfit Links Powered by Google
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What is CrossFit?
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Pro...crossfit.com
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Crossfit News
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Desert Crossfit plans grand opening event
Desert Crossfit will hold a grand opening event from 9 am to 1 pm today at 73-800 Dinah Shore Drive in Palm Desert. The Crossfit training facility owned by ... (December 05, 2009)The Desert Sun -
· Fitness events
CROSSFIT CO-ED: burn fat, increase strength and cardio endurance. Twenty-two one-hour sessions, beginning at 5:45 am Mondays-Saturdays. ... (December 13, 2009)Daytona Beach News-Journal -
CrossFit clients stay on their toes
CrossFit Northwest Tucson is in an industrial complex at the south end of North Camino Martin, off West Ina Road between Interstate 10 and West Oldfather ... (November 18, 2009)Arizona Daily Star -
Burpeeing to better times
By Dale Bass - Kamloops This Week No, they're not gastronomes, but followers of cross-fit, a form of exercise that sees its adherents work at a constant, ... (December 10, 2009)Kamloops This Week
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Crossfit Products and Merchandise
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Crossfit Olympic Bar Holder Rack, 5 Oly & 2 Std - $69.00
Find the lowest prices on Crossfit Olympic Bar Holder Rack, 5 Oly & 2 Std at BizRate. Compare stores & shop for Sports Equipment & Outdoor Gear. Read consumer reviews before you bu...Shopzilla
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Gymnastic Olympic Rings For Crossfit Exercise Gym Total - $53.45
Find the lowest prices on Gymnastic Olympic Rings For Crossfit Exercise Gym Total at BizRate. Compare stores & shop for Sports Equipment & Outdoor Gear. Read consumer reviews befor...Shopzilla
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Starting Strength (2nd edition) - $29.95
Amazon.com: Starting Strength (2nd edition): Mark Rippetoe, Lon Kilgore: BooksAmazon
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Mahalo Answers for Crossfit
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thinking of starting a Crossfit program. Anyone have any experience with Crossfit? 1 AnswerCrossfit is amazing! They have it at my Krav Maga school. I like how they choose exercises that encourage a full range of motion. The goal in to improve for pr... read more -
Thinking of starting a Crossfit program. Anyone have any experience with Crossfit? 1 AnswerI have not done CrossFit, but there are useful reviews of it online. I encourage you to read the following New York Times article about this controversial prog... read more
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Has anyone tried crossfit exercises at the gym? 1 AnswerCrossfit is amazing! They have it at my Krav Maga school. I like how they encourage a full range of motion and go for practical strength and endurance rather t... read more
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On Twitter Powered by Twitter
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@jyesmith Yeah as a cyclist, my core etc suffer. Crossfit could be good for elite cyclists. neg' the running part tho. Replace with an ergo?
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I uploaded a YouTube video -- Team CrossFIt - Snatch seminar tech. review http://bit.ly/7N1jtk
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SnoRidge Crossfit honors "The Lakewood 4" http://www.snoridgecrossfit.com/snoridge_crossfit_forging/2009/12/the-lakewood-4-.html
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First evening primal session for me. Wonder if I will leave furrier and with more claws than usual. #crossfit
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