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- Workout Characteristics: CrossFit combines gymnastic movements, weightlifting, and activities such as running or rowing in their workouts. crossfit.com
- Founder: Greg Glassman is the founder of CrossFit www.crossfit.com
- Scalability: All workouts are infinitely scalable and can thus be done by anyone. "The needs of Olympic athletes and our grandparents differ by degree not kind." http://www.crossfit.com/cf-info/what-cro...
- Workout Names: CrossFit workouts are usually named after women or, more recently, in honor of soldiers who have died in the line of duty. crossfit.com
- Fran: Fran is a famous CrossFit workout, consisting of alternating 95 pound Thrusters and Pull-ups for 21,15, then 9 reps. (ex. 21 Thrusters, 21 Pullups, 15 Thrusters...etc). This is done as fast as possible. The best times in the world are sub 2 minutes. crossfit.com
- CrossFit Games 2009 Winners: Tanya Wagner and Mikko Salo were declared the fittest woman and man in the world after the 2009 games. games.crossfit.com
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CrossFit is a workout regiment aimed at providing its practitioners with a broad, general fitness capacity. CrossFit was created by coach Greg Glassman and is continually adapted by him and others to achieve the highest level of fitness possible. CrossFit aims to provide its goals through constantly varied workouts, functional movements, and high intensity training.
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Crossfit Links Powered by Google
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What is CrossFit?
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Pro...crossfit.com
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Crossfit News
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Working out and doing good for Haiti
For those at Crossfit North Fulton, they had a workout. People from throughout the Atlanta area came by last Saturday to the small gym not only to get a ... (February 09, 2010)NorthFulton.com -
Sucker Punch: Paul Chek
Thousands and thousands of amateurs to professional athletes have reached athletic and physical pinnacles without Crossfit. Thousands and thousands of ... (February 08, 2010)Testosterone Nation -
Cleveland Rowing Foundation Hosts the Hammer Ergatta to Fund the New Rivergate ...
Says Jim Ridge, "We just held an Erg Technique Seminar at the Cleveland Rowing Foundation boathouse for members of the CrossFit CLE gym, and it is my hope ... (February 08, 2010)row2k.com -
Fitness as a Full-Time Pursuit
But in 2008, a friend mentioned a vigorous cross-training routine, CrossFit, often used by military special forces. Mr. Delgado was enticed by the workout's ... (February 01, 2010)Wall Street Journal
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Mahalo Answers for Crossfit
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thinking of starting a Crossfit program. Anyone have any experience with Crossfit? 1 AnswerCrossfit is amazing! They have it at my Krav Maga school. I like how they choose exercises that encourage a full range of motion. The goal in to improve for pr... read more -
Thinking of starting a Crossfit program. Anyone have any experience with Crossfit? 1 AnswerI have not done CrossFit, but there are useful reviews of it online. I encourage you to read the following New York Times article about this controversial prog... read more
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Has anyone tried crossfit exercises at the gym? 1 AnswerCrossfit is amazing! They have it at my Krav Maga school. I like how they encourage a full range of motion and go for practical strength and endurance rather t... read more
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Featured Mahalo Topics
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On Twitter powered by Twitter
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CrossFit WODFor time:50 Wall ball shots, 20 pound25 L... http://www.facebook.com/permalink.php?story_fbid=327238570615&id=117768263367
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Completed the Crossfit WOD. Feel great! Paleo breakfast next... :-)
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@GlamourGirlNow Way to get back on that crossfit horse, Goldie!
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Just got my butt handed to me t Crossfit. Box jumps and wallballs...I can feel the acids burning my body#fb
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| Feb 10th- NUTRITION CHALLENGE BEGINS!! « CROSSFIT ALLEGIANCE http://bit.ly/9mKXh6
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