Welcome to Mahalo's Learn Pilates course! In just one month, you'll move through a series of beginner, intermediate and advanced poses, which average out to one a day. The goal of this course is to help you:
- Lose weight and tone muscle without workout machines
- Mix up your workout routine with something new and fun
- Have better—much better—sex after taking this course
- Master pilates in just 30 days
Each chapter features lessons on 10 poses with a workout series at the end, which combines the previous lessons. You'll learn the proper technique for popular poses like hundreds, roll ups and twists. Additionally, you'll benefit from STOTT pilates expert Jaime Rutt's instruction on:
- Keeping your breathing steady and even
- Modifying poses based on injury or fitness level
- What not to do and common mistakes people make
- Which muscles you'll be engaging for each of the moves
So what are you waiting for? Let's get started!
*Just as a disclaimer, make sure you consult your doctor before beginning this or any other exercise program.