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Fast Facts
- Good cholesterol: HDLAmerican Heart Association: Your HDL (Good) Cholesterol Level
- Bad cholesterol: LDLAmerican Heart Association: Your LDL (Bad) Cholesterol Level
- Total should be under 200American Heart Association: Your Total Blood (or Serum) Cholesterol Level
- Optimal HDL: Over 60National Heart, Lung, and Blood Institute: What Affects Cholesterol Levels?
- Optimal LDL: Under 100National Heart, Lung, and Blood Institute: What Affects Cholesterol Levels?
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Diet
Weight loss, as well as reducing saturated fat and cholesterol from food, can help to lower LDL and raise HDL levels.National Heart, Lung, and Blood Institute: What Affects Cholesterol Levels? -
Exercise
Duke University researchers found in 2002 that exercise could affect cholesterol levels, even without changes in diet.eMedicine: Research on Exercise Regularly exercising 30 minutes or more a day can help raise HDL and lower LDL.National Heart, Lung, and Blood Institute: What Affects Cholesterol Levels? -
Medication
When diet and exercise fail to effectively adjust the levels of LDL and HDL, medication can be used to help manage cholesterol levels. Commonly prescribed medications include statins, bile-acid-binding resins and cholesterol absorption inhibitors.MayoClinic.com: Treatments and Drugs -
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MayoClinic.com: High Blood Cholesterol
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National Cholesterol Education Program: High Blood Cholesterol: What You Need to Know
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WebMD: Cholesterol Health Center
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View All Cholesterol Management Questions (994) | Ask a QuestionHave Cheerios helped you to reduce bad cholesterol? (1 Answer)Fiber reduces cholesterol,so go for fruits,berries,veg(especially green leafy veg),nuts and seeds. Dried fruits,porridge(oatmeal),brown/wholemeal bread,beans and lentils are great sources of fiber and reduce cholesterol. Avoid processed foods such as canned ... read moreHow is it that certain foods will lower cholesterol in your body? (1 Answer)Oats can lower cholesterol in the blood. ---quote--- How can oat bran lower cholesterol? It has been known for many years that oats and oat products can help to lower ... read moreDo you use emotional volality as a management tool? (1 Answer)While it can act as a management tool, I've never seen it succeed without serious ramifications in the workplace. Any boss that I've ever had that would have emotional outburst ... read moreHow come on my profile, the pages I manage are not shown? (3 Answers)They are there, it's a known bug for some IE users, are you using Internet Explorer? If so we plan on getting fixed soon. It works for me using Firefox ... read more
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