Chia seeds were the energy food of Aztec warriors. Chia seeds are a good source of essential fatty acids, antioxidants and dietary fiberhttp://www.thechiaseed.com/. They can be sprinkled on cereal, fruit or yogurt. Then can be added to smoothies and shakes. The seeds were made famous in pop culture through the invention and marketing of the Chia Pet.

Aside from those seeds that are packaged with the popular Chia Pet, Chia seeds may be difficult to find in major grocers. They are readily available at health food and vitamin stores as well as Whole Foods Markets. On-line, you can find them from supplier of dietary supplements, herbs and sprouting seeds. There is no primary brand. They are available in both organic and conventionally grown forms.

The content in this page is not a substitute for professional medical advice. Please contact your doctor or nutritionist before using the information presented here.