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        <title><![CDATA[chair yoga - Mahalo]]></title>
        <link>http://www.mahalo.com//chair-yoga</link>
        <description><![CDATA[]]></description>
        <language>en-US</language>
        <pubDate>Sun, 4 Oct 2009 07:21:41 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            


    <item>
        <title><![CDATA[FREE Sitting Yoga - Exercise in your chair on a plane, a train, or ...]]></title>
        <link><![CDATA[http://www.soundtells.com/YogaSitting/]]></link>
        <description><![CDATA[Yoga exercises         designed to be performed in a chair. Sitting Yoga includes 19 easy to follow         exercises that help to stretch your hands, wrists, arms, upper back, hips,         low back and feet. Each exercise includes a video in a Flash format and         breathing and posture directions. These exercises will strengthen your abdomen,         deepen your breath, and reduce probability of blood-clot formation in your         blood vessels. Great for people who sit for extended periods of time!  	  Windows PC, Pocket PC, Palm, Smartphone and other mobile devices.]]></description>
        
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        <title><![CDATA[Chair Yoga - Wikipedia, the free encyclopedia]]></title>
        <link><![CDATA[http://en.wikipedia.org/wiki/Chair_Yoga]]></link>
        <description><![CDATA[Chair Yoga - Wikipedia, the free encyclopedia]]></description>
        
        <guid><![CDATA[http://en.wikipedia.org/wiki/Chair_Yoga]]></guid>
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        <title><![CDATA[How to Practice Chair Yoga | eHow.com]]></title>
        <link><![CDATA[http://www.ehow.com/how_2047781_do-chair-yoga.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.ehow.com/how_2047781_do-chair-yoga.html]]></guid>
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    <item>
        <title><![CDATA[Lakshmi Voelker Chair Yoga: Get fit where you sit!]]></title>
        <link><![CDATA[http://yogawithlakshmi.com/]]></link>
        <description><![CDATA[Lakshmi Voelker Chair Yoga -]]></description>
        
        <guid><![CDATA[http://yogawithlakshmi.com/]]></guid>
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    <item>
        <title><![CDATA[YouTube - Yoga In Chairs - Beginners]]></title>
        <link><![CDATA[http://www.youtube.com/watch%3Fv%3DcOL4SqhGCqU]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.youtube.com/watch%3Fv%3DcOL4SqhGCqU]]></guid>
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    <item>
        <title><![CDATA[Yoga bends Chicago into shape]]></title>
        <link><![CDATA[http://news.medill.northwestern.edu/chicago/news.aspx?id=152581]]></link>
        <description><![CDATA[Chair yoga - A gentle form of yoga that utilizes a chair for support. Chair yoga is great for seniors as it allows for greater flexibility and joint ...]]></description>
        <pubDate>Wed, 9 Dec 2009 18:00:00 UTC</pubDate>
        <guid><![CDATA[http://news.medill.northwestern.edu/chicago/news.aspx?id=152581]]></guid>
    </item>

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        <title><![CDATA[Community Notes: Toy drive at Badger Optical]]></title>
        <link><![CDATA[http://www.sheboyganpress.com/article/20091209/SHE04/912090312/1097/Community-Notes--Toy-drive-at-Badger-Optical]]></link>
        <description><![CDATA[Nikka Pamenter will teach senior chair yoga classes on Monday mornings from 10 to 11 am Jan. 4, 11 and 18 at the Plymouth Arts Center, 520 E. Mill St. The ...]]></description>
        <pubDate>Wed, 9 Dec 2009 02:12:00 UTC</pubDate>
        <guid><![CDATA[http://www.sheboyganpress.com/article/20091209/SHE04/912090312/1097/Community-Notes--Toy-drive-at-Badger-Optical]]></guid>
    </item>

    <item>
        <title><![CDATA[Spirituality and Stress]]></title>
        <link><![CDATA[http://www.thebraziltimes.com/blogs/1467/entry/31895/]]></link>
        <description><![CDATA[Italian researchers reported in the British Medical Journal that reciting prayers such as the Ave Maria or a yoga mantra enhances and synchronizes ...]]></description>
        <pubDate>Thu, 10 Dec 2009 10:56:00 UTC</pubDate>
        <guid><![CDATA[http://www.thebraziltimes.com/blogs/1467/entry/31895/]]></guid>
    </item>

    <item>
        <title><![CDATA[Swing Chair Yoga benefits beautification effort]]></title>
        <link><![CDATA[http://www.thevillagenews.com/story/42391/]]></link>
        <description><![CDATA[FALLBROOK - Kat Folger will donate 100 percent of the proceeds from her Zero &quot;G&quot; Swing Chair Yoga classes during the month of December to the Fallbrook ...]]></description>
        <pubDate>Fri, 4 Dec 2009 17:03:00 UTC</pubDate>
        <guid><![CDATA[http://www.thevillagenews.com/story/42391/]]></guid>
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    <item>
        <title><![CDATA[Chair yoga is an excellent]]></title>
        <link><![CDATA[http://www.fittobetiedyoga.com/classses.html]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
        <guid><![CDATA[http://www.fittobetiedyoga.com/classses.html]]></guid>
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    <item>
        <title><![CDATA[Chair Yoga]]></title>
        <link><![CDATA[http://www.mariescenter.com/chair_yoga.htm]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
        <guid><![CDATA[http://www.mariescenter.com/chair_yoga.htm]]></guid>
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    <item>
        <title><![CDATA[lead a chair yoga class,]]></title>
        <link><![CDATA[http://certificationinyoga.com/_wsn/page7.html]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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    <item>
        <title><![CDATA[take a chair yoga class at]]></title>
        <link><![CDATA[http://www.msnbc.msn.com/id/6914206/]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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    <item>
        <title><![CDATA[chair yoga 3.JPG]]></title>
        <link><![CDATA[http://www.catalogs.com/blog/2008/11/chair_yoga_for_the_wheelchair.html]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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        <title><![CDATA[Chair Yoga is a gentle]]></title>
        <link><![CDATA[http://www.soozeyoga.com/class_details.htm]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
        <guid><![CDATA[http://www.soozeyoga.com/class_details.htm]]></guid>
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    <item>
        <title><![CDATA[Chair yoga]]></title>
        <link><![CDATA[http://www.flickr.com/photos/74281168@N00/1288762379]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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        <title><![CDATA[Chair yoga]]></title>
        <link><![CDATA[http://www.flickr.com/photos/42401725@N00/3720735361]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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        <title><![CDATA[Yoga Studio]]></title>
        <link><![CDATA[http://www.flickr.com/photos/41996522@N00/2958561216]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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        <title><![CDATA[Yoga Studio]]></title>
        <link><![CDATA[http://www.flickr.com/photos/41996522@N00/2958561256]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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    <item>
        <title><![CDATA[hole-y chair, batman]]></title>
        <link><![CDATA[http://www.flickr.com/photos/58588822@N00/1344303011]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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    <item>
        <title><![CDATA[Yoga Mat]]></title>
        <link><![CDATA[http://www.flickr.com/photos/77195169@N00/248208464]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:46 UTC</pubDate>
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    <item>
        <title><![CDATA[Yoga In Chairs - Beginners]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=cOL4SqhGCqU&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=cOL4SqhGCqU&amp;feature=youtube_gdata]]></guid>
    </item>

    <item>
        <title><![CDATA[Office Chair Yoga Stretches : Office Chair Yoga: Side Stretches]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=TymW8YXGZGc&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=TymW8YXGZGc&amp;feature=youtube_gdata]]></guid>
    </item>

    <item>
        <title><![CDATA[Chair Yoga for Seniors : Chair Yoga for Seniors: Tiger Stretch]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=MfLAlKeB0is&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=MfLAlKeB0is&amp;feature=youtube_gdata]]></guid>
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        <title><![CDATA[CHAIR YOGA TRANSFORMER!]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=_TsK0HN_fxU&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=_TsK0HN_fxU&amp;feature=youtube_gdata]]></guid>
    </item>

    <item>
        <title><![CDATA[Yoga In Chairs - Advanced]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=kXVUk_5Chpo&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=kXVUk_5Chpo&amp;feature=youtube_gdata]]></guid>
    </item>

    <item>
        <title><![CDATA[Chair Yoga for Seniors : Chair Yoga for Seniors: Boat Pose]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=5UGhjpAxrsI&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=5UGhjpAxrsI&amp;feature=youtube_gdata]]></guid>
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        <title><![CDATA[Office Chair Yoga Stretches : Office Chair Yoga: Spinal Twists]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ll9Ta3A__fU&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ll9Ta3A__fU&amp;feature=youtube_gdata]]></guid>
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        <title><![CDATA[Office Chair Yoga Stretches : Office Chair Yoga: Ankle Stretches]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=uEYvmHg3Pw0&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=uEYvmHg3Pw0&amp;feature=youtube_gdata]]></guid>
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    <item>
        <title><![CDATA[Chair Yoga for Seniors : Chair Yoga for Seniors: Twisting Exercises]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=pWJwYwdmZM0&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=pWJwYwdmZM0&amp;feature=youtube_gdata]]></guid>
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        <title><![CDATA[Office Chair Yoga Stretches : Office Chair Yoga: Feet &amp;amp; Toes Stretch]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=vOqzBNMj4-4&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=vOqzBNMj4-4&amp;feature=youtube_gdata]]></guid>
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    <item>
        <title><![CDATA[How to Make a Backless Yoga Chair]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=-QgbbjbZaTQ&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=-QgbbjbZaTQ&amp;feature=youtube_gdata]]></guid>
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        <title><![CDATA[Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=uJP04wQVH30&amp;feature=youtube_gdata]]></link>
        <pubDate>Sun, 4 Oct 2009 07:21:48 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=uJP04wQVH30&amp;feature=youtube_gdata]]></guid>
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    <item>
        <title><![CDATA[The Truth about Options for Yoga Teachers (Part 6) | 108 Easy Health]]></title>
        <link><![CDATA[http://www.108easyhealth.com/the-truth-about-options-for-yoga-teachers-part-6/]]></link>
        <description><![CDATA[The first trimester can be as dangerous as the third trimester, if a student is not receiving specialized Prenatal Yoga instruction. The last trimester is similar to Chair Yoga, but that does not qualify a Chair Yoga instructor to work ...]]></description>
        <pubDate>Thu, 10 Dec 2009 16:02:00 UTC</pubDate>
        <guid><![CDATA[http://www.108easyhealth.com/the-truth-about-options-for-yoga-teachers-part-6/]]></guid>
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    <item>
        <title><![CDATA[Yoga bends Chicago into shape]]></title>
        <link><![CDATA[http://news.medill.northwestern.edu/chicago/news.aspx?id=152581]]></link>
        <description><![CDATA[Candlelight yoga - Relaxing yoga practice with a tranquil atmosphere, usually practiced in a dim room by candlelight. It is said to be a good way to relax and distress. Chair yoga - A gentle form of yoga that utilizes a chair for ...]]></description>
        <pubDate>Wed, 9 Dec 2009 22:00:00 UTC</pubDate>
        <guid><![CDATA[http://news.medill.northwestern.edu/chicago/news.aspx?id=152581]]></guid>
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    <item>
        <title><![CDATA[Part 3 Benefits of Chair Yoga]]></title>
        <link><![CDATA[http://www.guideasy.com/part-3-benefits-of-chair-yoga.html]]></link>
        <description><![CDATA[Flexibility is considered to be aproduct?of Yoga practice, but in the case of Chair Yoga, it is often played?or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. ...]]></description>
        <pubDate>Mon, 7 Dec 2009 14:00:00 UTC</pubDate>
        <guid><![CDATA[http://www.guideasy.com/part-3-benefits-of-chair-yoga.html]]></guid>
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        <title><![CDATA[Benefits of Chair Yoga For Your Students Part III | Yoga Teacher ...]]></title>
        <link><![CDATA[http://www.yoga-teacher-training.org/blog/2009/11/30/benefits-of-chair-yoga-for-your-students-part-iii/]]></link>
        <description><![CDATA[The Yoga Teacher Training Blog will keep you up to date with the latest Yoga music, Yoga products, Yoga exercises, and Yoga certification programs. Yoga instructor  certification courses are changing rapidly and this Blog is designed for ...]]></description>
        <pubDate>Mon, 30 Nov 2009 14:53:00 UTC</pubDate>
        <guid><![CDATA[http://www.yoga-teacher-training.org/blog/2009/11/30/benefits-of-chair-yoga-for-your-students-part-iii/]]></guid>
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    <item>
        <title><![CDATA[Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000G1GI6I/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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        <title><![CDATA[Chair Yoga: A Seated Practice]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001AMSG1M/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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