Shape Up with Pilates
With Mahalo's Learn Pilates app, you can master pilates and get in great shape in just 30 days. Join STOTT-certified pilates instructor Jaime Rutt as she shows you how.
Hip Hop Moves, Funky Grooves
Ever see a move in a music video and wonder "How do they do that?" Well Mahalo's hip hop expert Brice "Professor Lock" Johnson is here to help you out.
Unwind with Yoga
If you carry tension in your shoulders, you'll want to practice these poses as taught by Mahalo's yoga instructor Kimberly Fowler.
Take Our Get Fit Course
From what to wear and how to eat to the perfect push-up position and how many reps to do, Mahalo's personal trainer Torri Shack shows you exactly how to achieve your dream body.
Total Body Workout in One Move
Engage every major muscle group in one of the toughest (but most rewarding) exercises out there—the burpee. Learn the proper form from Mahalo's fitness expert Torri Shack.
Creative Ways to Get Fit
If you don't have an hour every day to devote going to the gym, you can incorporate fitness into your everyday life. Let Mahalo's personal trainer show you how.
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Shape Up with Pilates
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Hip Hop Moves, Funky Grooves
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Unwind with Yoga
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Take Our Get Fit Course
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Total Body Workout in One Move
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Creative Ways to Get Fit
Hip Hop, Pop and (Professor) Lock
Mahalo's dance instructor Brice "Professor Lock" Johnson is bringing you your hip hop moves and funky grooves—from the Dougie and Cat Daddy to more old school moves.
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Stay Hydrated for Your Workout
If you're going to exercise, you'll need to drink more water. Just how much more? Mahalo's fitness expert Torri Shack tells you how to prevent dehydration.
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Get the body you've always wanted with Mahalo's pilates instructor, Jamie Rutt. She'll show you exactly how to do the popular exercise the hundreds.
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Stop holding on to all that stress that's built up in your shoulders. Mahalo's yoga expert Kimberly Fowler shows you how with the downward facing dog pose.
Related Questions:
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He finally put a ring on it--let the wedding craziness commence! Follow Mahalo's fitness expert Torri Shack's plan, and you can cross "look great" off your to-do list.
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Banned 2011 Super Bowl ad: Doritos
Commercials with a driver running down pedestrians and zombies didn't make the Super Bowl cut.
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Pepsi tapped amateur writers to create Super Bowl ads for 2011's Crash the Super Bowl Contest—the winner receives $1 million.
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Sneak Peak: Super Bowl 2011 ads
With a 30-second spot costing $3 million, companies have released commercials online before the big game. See what's coming Sunday, plus ads banned FOX didn't want you to see.
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National Signing Day is almost here!
Where will all the big names go to school next year? National Signing Day is the first day high school seniors can official decide!
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Looks like the car manufacturer ponied up $6 million for a 60-second spot with everything from police and villains to aliens and ancient chiefs.
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The vacation rental company features the Ministry of Detourism—and a unicorn.
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Get a coupon for a free 32 oz. Gatorade
Check out the RedPlum coupon circular website for a free coupon. You'll receive a 32 oz. Gatorade free when making select purchases.
Related Questions:
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Master 30 beginner, intermediate and advanced poses then combine them into one intense, calorie-burning, total-body workout. Find Mahalo's Learn Pilates app in the iTunes store now!
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Learn how to break out some smooth moves on the dance floor with Mahalo's Professor Lock as he teaches you how to do a full body wave in hip hop.
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Add some skill to your tap dance routine by learning pull backs. Mahalo's dance expert Tahlia Morgan teaches you how to practice and perfect this dance move.
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Learn three quick exercises that will help tone and strengthen your arm muscles, no gym required.
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Circuit Training: Tips to get you started fast!
There are many different types of circuit training activities. Don't get overwhelmed, find out all the best ways to circuit train and get started fast today!
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Budweiser advertising went Wild West with its iconic Clydesdale horses, plus The Big Lebowski's Peter Stormare.
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2011 CareerBuilder Super Bowl ad
CareerBuilder chimps return in this 30-second spot.
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Chelsea makes record transfer deal for Torres.
Chelsea F.C. made a huge move by paying a British record transfer fee for Fernando Torres of Liverpool. Torres scored 81 goals over 3 and a half years with Liverpool.
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We round up the most controversial commercials censors didn't want you to see.
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Click here to see ads FOX censors didn't want you to see Super Bowl Sunday.
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Looks like Jillian Michaels and Danica Patrick are getting a little naked to promote GoDaddy.com.
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Tiger Woods begins his 2011 PGA season.
Tiger Woods makes his 2011 PGA season debut at Torrey Pines in San Diego California this weekend. Will Tiger regain his groove or will his recent slump continue through 2011.
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He finally put a ring on it--let the wedding craziness commence! Follow Mahalo's fitness expert Torri Shack's plan, and you can cross "look great" off your to-do list.
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Sculpt those washboard abs for summer with Mahalo's fitness expert Torri Shack.
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Push-ups may be one of the most basic moves, but they are also one of the most commonly improperly performed. Mahalo's fitness expert Torri Shack shows you the correct way to do them.
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What to Eat Before and After Your Workout
Your body is a machine--feed it! Mahalo's fitness expert Torri Shack shows you what kinds of food to eat pre and post-exercise to get the most out of your workout.
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You Are Correct!
Sorry, You Are Incorrect.
3,500 fewer calories consumed will translate to a loss of one pound. A calorie is a unit of measurement, and is commonly used to describe the amount of energy that is present in the foods that we eat.
How many calories do you have to burn to lose a pound?
- A. 3,500
- B. 1,500
- C. 250
- D. 5,000
- E. 750
We round up some of the sexiest commercials from 2011 and Super Bowls past that shocked censors and made companies infamous—and least for 60 seconds.
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Doritos tapped amateur writers to create Super Bowl ads for 2011's Crash the Super Bowl Contest—the winner receives $1 million.
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This 30-second spot features country singer Faith Hill and a man writing from "his heart."
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Banned 2011 Super Bowl ad: Fixed Point
An ad by the Christian group was deemed too religious to air.
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