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most popular Sports & Exercise questions
What is my favorite exercise?3 Answers
What is my favorite exercise? Who does this exercise? Where do you do this exercise? When do you do this exercise? Why do you do this exercise? How do you do this exercise? and How do you ... read more
What is the best time of the day to exercise?8 Answers
Research on lung function, body rhythms, temperature, and hormone levels says one thing - to exercise around 6 pm. But i think Time of day doesn't matter intensity does. Instead of doing 30 ... read more
Exercise routine?2 Answers
I agree with @srgothard... you need some sort of cardio in there. Running is best, but you can cycle, use an elliptical machine, swim, jump rope; anything that gets your heart rate up. Try t... read more
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- How to Become a Trainer
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