Does sex education help prevent teen pregnancy?
Research on the controversial subject, including a 2007 Bush administration report, concluded which programs are effective at changing teen sexual behaviors.
How to Breastfeed
Mahalo's How to Breastfeed iPad app walks you through every worry of breastfeeding during parenthood. Lactation consultant Kimberly Durdin helps you give your baby the best nourishment possible.
Shape Up with Pilates
With Mahalo's Learn Pilates app, you can master pilates and get in great shape in just 30 days. Join STOTT-certified pilates instructor Jaime Rutt as she shows you how.
Hip Hop Moves, Funky Grooves
Ever see a move in a music video and wonder "How do they do that?" Well Mahalo's hip hop expert Brice "Professor Lock" Johnson is here to help you out.
Go Raw, Get Healthy
Seems like the raw food movement is all the rage. Get on board the healthy way with Mahalo's experts Kristina Jackson, Miranda Valentine and Judith Jones.
Just Remember to Breathe
Practicing yoga breathing can help reduce stress and improve your focus. Why not give it a try? Mahalo's yoga instructor Kimberly Fowler gives you step-by-step instructions.
-
How to Breastfeed
-
Shape Up with Pilates
-
Hip Hop Moves, Funky Grooves
-
Go Raw, Get Healthy
-
Just Remember to Breathe
Mahalo's fitness expert Torri Shack teaches you how to strengthen your core by working your rectus abdominis muscles in this bicycle exercise.
max 250 characters
Mahalo's fitness expert Torri Shack shows you how to do perfect mountain climbers. This exercise will work out your core muscles and add tone for that six-pack look.
Related Questions:
max 250 characters
Did you know that cacao, which is the source of chocolate, is one of the most beneficial foods for your health? Learn more about this superfood with Mahalo's expert Kristina Jackson.
max 250 characters
Learn how to do a quick abs workout with Mahalo's fitness expert Torri Shack
Related Questions:
max 250 characters
Get a taste of life on the Mediterranean with a diet brought to you from the region. Focusing on plant, high-fiber and low-cholesterol foods, this diet is associated with longevity and weight loss.
max 250 characters
Mental health day? Tips how to call in sick to work
If you need a day off, we give you steps to fake your way to freedom. Don't forget to remember your symptoms!
Related Questions:
max 250 characters
Dr. Cat, a Beverly Hills plastic surgeon, answers your most-asked questions about plastic surgery. Does a face lift result in scars? How do you decide if you should get breast implants?
Related Questions:
max 250 characters
Learn the easy spinal twist with Mahalo's yoga expert Kimberly Fowler, and let some of that tension out of your shoulders...
max 250 characters
Keep the windows to your soul as healthy as possible with these tips for improving and maintaining your vision.
max 250 characters
Whether you're a first-time parent or welcoming your second or third child into the world, you'll learn a lot from Mahalo's lactation consultant Kimberly Durdin.
max 250 characters
Whether you're a first-time parent or welcoming your second or third child into the world, you'll learn a lot from Mahalo's lactation consultant Kimberly Durdin.
max 250 characters
Use your juicer to make a rejuvenating, detoxifying juice for your health.
max 250 characters
A Clean Liver is a Healthy Liver
Learn the basics of the Liver Cleanse Diet, which helps repair the digestive system and clear the bowel.
max 250 characters
Would you choose the gender of your child?
The gender of an embryo can now be decided with 100% accuracy with a new and controversial genetic testing. Dr. John Jain explains how parents are picking a boy or a girl.
Related Questions:
max 250 characters
It's not as far-fetched of an idea as you may think. Get the low down on how men can have monthly cycles of their own!
Related Questions:
max 250 characters
Breastfeeding can be a daunting task. You have so many questions. Well Mahalo's lactation expert Kimberly Durdin has the answers. Like how to correct latch-on problems.
max 250 characters
Mahalo's expert Kristina Jackson explains why red wine is considered a superfood, and is actually good for you.
max 250 characters
Yoga expert Kimberly Fowler teaches you the fish pose to help relieve tension in your neck.
max 250 characters
Mahalo's fitness expert Torri Shack shows you how to work out your abs with the plank exercise.
max 250 characters
Give your neck the rundown in 10 minutes with this quick workout designed by Mahalo's yoga expert Kimberly Fowler.
max 250 characters
Learn how to strengthen your arms with this triceps exercise from Mahalo's fitness expert Torri Shack.
max 250 characters
Did you know that a hangover is caused by dehydration? Licensed registered nurse Jesse Wetherbe is here to tell you how to prepare for a night out, what to do while you're drinking, and how to handle the morning after.
Related Questions:
max 250 characters
Mahalo's green living expert Susan Hunt explains why preservatives are harmful to your health and how you can watch out for them.
max 250 characters
What day would you like to archive this section to?
Enter archive date in MM/DD/YYYY format:
If you would like to "unarchive" this section, clear the field and click "Archive Section"
Warning: You are about to copy the published version of this section. You have edited this section in your current draft. If you want to copy the current draft of this section please publish the section before copying it to another page.
Are you sure you want to copy this section to other category pages? Copy will publish this section live on the category pages you select. Please double check that this section is ready to go live on these pages.
This section will be copied to the following category pages:
